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Audio Format: 140 ( High )
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13 Views • Dec 27, 2023 • Click to toggle off description
While one is doing the high intensity exercise the other one is doing the static or low intensity one until all the reps are done.
Then swap with your partner.
👉🏼 1st circuit
Kettlebell swing
Shoulder tap Push Up (10x)
Repeat 3x
👉🏼 2nd circuit
Scissors Lunge (20x)
Hollow hold
Repeat 3x
👉🏼 3rd Circuit
Sumo Squat, bicep curls to shoulder press (15x)
Chair hold
Repeat 3x
👉🏼 4th circuit
3x jump Squat to half burpee (10x)
Alternating Side Plank Hip Raise
Repeat 3x
Have Fun 💪🏼⚡️
#partnerworkout #workout #challenge #workoutroutine #hiit #circuittraining #fit #fitlife #fitness #fitnessmotivation #fitstagram #gym #gymlife #gymmotivation #healthylifestyle #goals #montreal #montrealgym
Views : 13
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 27, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-27T22:30:59.952237Z
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