My Favorite Sleep Hack
Boost Your Melatonin and Sleep Like a Baby
Proven Health Benefits of Dark Chocolate
Is magnesium good for sleep?
How Vitamin D affects your Fertility
Connection Between Vitamin D and Diabetes
Facts About Vitamin D
A good night's sleep is a game changer! 😴
How to Fast like A Girl
6 Week Fasting Study Research
Shocking Fasting Benefits for Women
Symptoms of PCOS
Why eat eggs a day?
How to get essential amino acids
Health Benefits of Egg Protein
Do eggs raise cholesterol levels?
Infrared Sauna Blanket Benefits
How to overcome Rushing Woman Syndrome
Stabilizing Blood Sugar Hacks
Signs of High Blood Pressure
Apple Cider Vinegar and Fasting
Should you Drink Apple Cider Vinegar?
Research on Apple Cider Vinegar
Shocking Benefits of Apple Cider Vinegar
36 Hour Fast Benefits
Does Fasting Get Easier?
How to Stop Cravings
36 Hour Fast Research on Weight Loss
Keep Cortisol and Liver under control
Fasting For Weight Loss
Understanding How Calories Work
Intermittent Fasting Hacks for Women
How to Fast Like A Girl
How to fast according to your cycle
Basic Hack for Losing Weight
Are All Keto Products Effective?
Foods that can sabotage your weight loss
Research on Breast Cancer and Fasting
Can Fasting Prevent Cancer?
What are cancer cells?
Role of Vitamin D in Insulin Resistance
Hormones and Vitamin D
New Weight Loss Study #shorts
Vitamin D Deficiency #shorts
Hacks to Break A Fast
Should You Eat One Meal A Day?
24 Hour Fasting Benefits
What Is the Best Fuel for the Brain?
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About
Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life.
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