Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Not all āhealthyā foods are equal š«š„£
Some of the most common health foods might be secretly messing with your blood sugar, hormones, and metabolism.
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Leptin is your fat-burning hormoneāit tells your body when to use fat for fuel. But whatās the secret to preventing leptin resistance? You guessed it: intermittent fasting š„
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Struggling to fallāor stayāasleep? š“
As we age, our progesterone levels decline, reducing GABA productionāthe neurotransmitter that helps calm your nervous system.
But hereās the good news:Kava tea contains kavalactones that naturally support GABA and help your body relax into deeper, more restful sleep šæš«
Found this video interesting and want to dive deeper into your health?
Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group.
Click to join us now and start transforming your health together!
ā”ļø www.facebook.com/groups/resetters ā¬
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#womenshealth #kavatea #naturalremedies #hormonehealth #menopausewellness
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Want Easier Fasting and Faster Fat Loss? This One Change Can Shift Everything šŖ
When you bring more protein into your meals, you stabilize blood sugar, which makes your fasting lifestyle so much easier to maintain.
Youāre not fighting hunger anymore, youāre working with your body.
One of my favorite strategies is to start by compressing your eating into a smaller window, then slowly bump up your protein intake. No need to overhaul your whole diet overnight.
The result? Less hunger. Fewer cravings. More momentum. š
Curious how to make this work for you? I explain it all in my latest YouTube video
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This Buddha Bowl is one of my favorite hormone-supportive meals in Eat Like a Girl, and itās 100% plant-based, gut-friendly, and totally customizable.
Packed with:
š± Phytoestrogens from tofu
š± Estrogen-detox greens
š± Protein-rich quinoa + hemp seeds
Whether you're feasting or going ketobiotic, this bowl meets you where you're at. Itās the kind of food your hormones recognize and thrive on.
The kind of recipe youāll want to make again and again (and again).
Comment āSPRINGā to get the recipe sent right to your inbox!
And if you havenāt grabbed your copy of Eat Like a Girl yetā¦ itās filled with over 100 recipes designed to help you sync your food with your cycle and feel amazing in every phase š
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#EatLikeAGirl #HormoneHealthyEats #BuddhaBowl #FoodAsMedicine
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We've been told yogurt is a "healthy' option, but there are times where that's not quite the case. Here's what to look for when buying yogurt:
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#womenshealth #metabolichealth #antiinflammatoryfoods #fastingforhealing #fastlikeagirl
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If you're having trouble falling asleep or staying asleep, kava tea is a great way to naturally calm your mind and body before bed.
If you're looking to give it a try, Kavaplex is my go-to kava ā use code RESETTER for 15% off.
š trukava.com
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#metabolichealth #womenshealth #fastlikeagirl
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Weight gain isnāt just about genetics or lack of disciplineāitās actually your bodyās adaptive response to unfamiliar or unprocessable food. Understanding this can make all the difference.
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Want to balance blood sugar and boost longevity? Apple cider vinegar (ACV) is your secret weapon!
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Want to learn how to build muscle that supports you for life?
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Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, āThe Resetter Podcast,ā is ranked within Appleās top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her YouTube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.