12:56
Eight Lifts That Move - Weight Training For Dancers
10:04
Quickie Workout - Glutes
10:34
Dancing Dumbell Advanced Video
10:29
Dancing Dumbells Beginning Video
09:59
Big Bang Core Workout
01:49
Goblet Squat
02:09
Seated Hip Hinge
10:42
Super Eight Core Workout (Updated Version)
02:01
Lady Bug Squats
07:02
Tutorial: Arm and shoulder workout
08:27
Tutorial for Glutes workout.
16:30
Core Workout Tutorial
07:12
Exercises for arms and shoulders, from Pikes Core 24.
08:49
Your Glutes workout from Pikes Core 24
15:08
Core Workout From Pikes Core 24
09:04
Floor Weights Workout
02:28
Child Pose Extension - Tutorial
02:15
Swing Outs - Tutorial
30:02
Core, Back and Glutes Workout: 2015 Shoot
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We are still getting our channel up and running. We will add more here later. Thanks for your patient.
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