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Gravity-Assisted Heel Slide Stretch | Avoiding the Manipulation Under Anesthesia (MUA)
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895 Views • Apr 5, 2023 • Click to toggle off description
⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
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Views : 895
Genre: Education
Date of upload: Apr 5, 2023 ^^


Rating : 5 (0/22 LTDR)
RYD date created : 2023-08-08T00:23:44.264667Z
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YouTube Comments - 3 Comments

Top Comments of this video!! :3

@VaticusChadicus

1 year ago

Weird how this popped up. I have a weird tear in my retinaculum that functions as an MCL tear and my PT is just like an MCL tear, but the heel slides are the worst. I was told not to push through pain, and haven't made progress in like two weeks despite gaining 30 degrees of ROM in general.

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@be-kind00

7 months ago

How many week’s post surgery is this done at? When is it too early to try? I was 103 and 3 at three weeks but four days later I woke up and my knee was stiffer than it had ever been. My quad seemed to have decided to stop working and I couldn’t a short arc without names assistance. So now at 6 weeks, both my flex and extension are worse than at 6 weeks although my quad issue seems worse. Same question for the recent back back extension stretch. @CatalystUniversity

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@skrajina8037

11 months ago

Kevin getting jacked! Would you say that alpha linoic acid on its own has any benefits if we dont count that it will create EPA and DHA? So alone ALA is it benefitial?

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