Views : 2,489,002
Genre: People & Blogs
Date of upload: Aug 1, 2019 ^^
Rating : 4.945 (940/67,691 LTDR)
RYD date created : 2022-04-09T17:50:09.639617Z
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Top Comments of this video!! :3
That 1st exercise saved my life. I had a football injury in high school where i fell on my bottom and fractured my tailbone. Needless to say, I've been having back problems since. Today, I'm a mail courier for USPS and I do my stretches, excercises, and see a chiropractor pretty regularly. I hope all of you are finding the relief you need.
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I was rear ended in a car accident in February and have bulging disk pinching a nerve as a result. I had been in soooo much pain; even did a steroid injection with little relief. I ran across your videos and have been doing the exercises; especially on the arm of the couch and I have had so much relief that I haven't gotten since this happened. Thank you so much. You are so appreciated! 💛
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I was in pain for 2 months. After doing your exercises I cannot believe how much better I am feeling. When doing the third exercise I nearly cried because my lower back felt so relieved. I started doing exercises yesterday and today was the first day in 2 months when I didnt have to use hot water bottle for pain. Thank you so much. ❤
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I just now performed the stretch @ 3:30 here at work. Just one stretch for 15 seconds. I can’t believe how much better I’m feeling. The discomfort is still there, however that amount of relief is incredible. And it was just that one 15 second stretch! I’ll keep at it! Thank you, Sir!!
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Brilliant. Ive been doing this on my own, using a “captian’s chair”, gym’s have them for leg raises. This is an absolutely great video.
instead of the suggestion in video after video telling people to lay on their backs or sit in a chair and put their spine into flexion, by bringing their knees or knee to their chest, thus further squishing the disc, and also stretching an already irritated nerve.
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@DrRowe
4 years ago
How did these exercises work for you? Let us know!
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