Views : 2,040,931
Genre: Music
Date of upload: Premiered Jul 15, 2021 ^^
Rating : 4.791 (929/16,860 LTDR)
RYD date created : 2022-04-07T22:59:37.699642Z
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@lauraelainedesilets1189
1 year ago
This is perfect... The downbeat... Standing warm up... 1and2and3and4... Ppl listen to the singing. High impact is 160. But I teach spinning. Very positive!! Of course students will slow it if the wish. 1,2 and 3,4. If I used slow music my students at the college would not have been begging to get my class for 8 years . If people have an adjuster they can slow it manually. I've been teaching Aerobics, Spinning, Pilates and Yoga.... TaeBo with Billy Blanks not to mention Boot camp and Pump Classes for 25 years so I'm still young but not 20 anymore obviously. Successful in Los Angeles. Blessed !!!!!!!
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