Pole
130 videos • 44 views • by sinamen516
1
5 Pole moves you SHOULD be able to do on BOTH sides! - Tutorial by @Elizabeth_bfit
Elizabeth Blanchard
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2
POLE DANCE TWISTED GRIP HANDSPRING (TIPS & TECHNIQUES)
Pole Dance by Anete Blaua
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3
Pole Trick Tutorial: Handspring (Intermediate)
Super Fly Honey
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4
beginner pole conditioning (15 minutes)
scorpionshape
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5
Middle Split Class Stretch workout
Pole Dance by Anete Blaua
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6
My first short, silent TURORIAL🥳 Hope you’ll enjoy the burn🔥
Pole Dance by Anete Blaua
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7
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
scorpionshape
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8
Basic Dance Floor Work I @MissAuti
BodyKinect by Kendall (formerly Ti and Me TV)
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9
[Private video]
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10
[Private video]
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11
Layback to Handstand Shapes Pole Combo
Elizabeth Blanchard
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12
Pole Flow Choreography Tutorial for Beginners / Intermediate
The Pole Dancer
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13
Powerful Static Pole Tumble with Sarah Jones - @sarah_polefitdubai
Sarah Jones
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14
Beginner Pole Tutorial - A 3-Part Static Pole Flow
Sammy Picone
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15
Pole Dance Training : Sit to Ayesha Success
Ava Madison
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16
Pole Art Routine 157 - Level 7 (Madilyn Bailey - Titanium)
PoleArtGR
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17
Intermediate Pole Dance Combo on Spinning Pole - January 2016
Lily Dazzle Pole Dancer
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18
martini drop (intermediate/advanced pole dance trick)
bugsy monroe
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19
How to Train Your No Leg Pole Climb - Pole Dancing Tutorials by ElizabethBfit
Elizabeth Blanchard
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20
[Private video]
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21
Miracle Sit | Pole Diaries
Pole Asana
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22
Extended butterfly to Remi sit
Kiley Aerial Fitness
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23
15 Fun Ways to Get Upside Down on The Pole
PoleFreaks
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24
❌ Pole mistakes - 2 - toes not pointed and knees not straight
Pole Dance Lessons - Pole Dream
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25
On The Way - Jhené Aiko, Mila J | Floorplay | Adison Briana Choreography
Floorplay by Adison Briana
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26
Fantasy - exotic pole dance routine
Suen LEE
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27
Suicide Drop
Dakota Wolfe
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28
Exotic Pole Class by Post Malone - rockstar
Marina Pole Flame
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29
Sexy Pole Flow Choreography: upper body expression, body waves and chest isolations
The Pole Dancer
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30
Body Wave Descent Pole Dance Tutorial - Alethea Austin
Alethea Austin
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31
FLYING SPINS // pole dance tutorial
Polercise Dubai
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32
How to do the Superman Tumble Drop - Pole Dancing Tutorials by ElizabethBfit
Elizabeth Blanchard
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33
Sensuality in Pole Dancing - Anete Blaua - mini series Part 1 of 6 - swiftleigh media
Baz In Bali
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34
Static Pole: 10 Fun Intermediate Tricks
tanyaxcheung
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35
1 - Pole dance warm up / Basic pole dance warm-up
Pole Dance Lessons - Pole Dream
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36
POLE DANCE BEGINNERS COMBO TUTORIAL
Pole Dance by Anete Blaua
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37
Common Leg Hook and Invert Mistakes in Pole Dance / "The Monkey Leg Syndrome"
The Pole Dancer
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38
Pole Trick Tutorial: Superman Embrace (Beginner/Intermediate Trick)
Super Fly Honey
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39
JAMILLA POLE DANCE 5 TIPS FOR BEGINNERS
Pole Dance by Anete Blaua
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40
[Private video]
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41
Strength Training & Flippy Tricks: Regaining Lost Power [Aug/Sep 2014, Ecole de Pole]
Emy Dawn
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42
Six Entries into a Superman - Pole Dance Tricks
PoleFreaks
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43
Pole dancing - only static this time! (Reverse grab combo, Phoenix, etc)
Lina W
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44
This is how to nail your AYESHA every time - Pole Dance Tutorial
PoleFreaks
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45
Master Your INVERTED D (Ayesha Prep Move) - Pole Dance Tutorial
PoleFreaks
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46
Pole Dance - Adv. Flying Body Spiral to Butterfly Ext. Vol. 5.19
Jeannine Wilkerling Arts
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47
Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
FIT 2 FLAUNT
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48
Easy FLOOR WORK MOVE For BEGINNERS 💛 Exotic POLE DANCE Tutorial Without A Pole | Sandra Flow
Sandra Flow
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49
[Private video]
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50
POLE DANCE BEGINNERS (5 ENTRIES INTO SCORPIO)
Pole Dance by Anete Blaua
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51
[Private video]
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52
Beginner pole dance exotic choreography
MuseFitnessTV
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53
[Private video]
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54
[Private video]
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55
Leg Variations Tutorial : Beginner Pole Dance Lesson
Ava Madison
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56
[Private video]
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57
[Private video]
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58
15 Pole Dance Spins into Climbing from Beginners to Advanced
The Pole Dancer
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59
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
Angela Marie Fitness & Wellness
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60
Intermediate pole dance combo
MuseFitnessTV
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61
12 Pole Moves from a Cross Knee Release
PoleFreaks
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62
POLE DANCE SPINS & TRICKS COMBINATION ( PART 1 of Beginner Tutorial)
Pole Dance by Anete Blaua
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63
SPLIT STRETCH WORKOUT (FULL 50 MIN ROUTINE)
Pole Dance by Anete Blaua
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64
Sensual Pole Dance Choreography to Flores - Afterglow
The Pole Dancer
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65
How to Build Strength on The Pole: Strength Moves to Add to Your Workouts
PoleFreaks
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66
6 Pole Combos From a Butterfly
PoleFreaks
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67
[Private video]
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68
Master Your GENIE with 3 Simple Tips - Pole Dance Tutorial
PoleFreaks
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69
RIHANNA | "NEEDED ME" | KAYLA BRENDA CHOREOGRAPHY
Kayla Brenda
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70
10 Fun Beginner/Intermediate Pole Spin Tricks
tanyaxcheung
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71
Polercisedubai beginner level pole routine - What to expect from your first class
Polercise Dubai
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72
Beginner Pole Move : Reverse Grab/ Spiral/Blind Spin
Beginner Pole Dancing
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73
FKA twigs: Cellophane
The Tonight Show Starring Jimmy Fallon
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74
Head expression in pole dancing. Exercises, hair flips and a step-by-step pole flow combo.
The Pole Dancer
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75
How To Pole Dance #21 INVERT & AERIAL INVERT Tutorial Beginner/Intermediate
Polestructions
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76
Pole Dance Moves A-Z *Beginner/Intermediate Edition*
Polestructions
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77
43 - 10 pole dance spins for beginners
Pole Dance Lessons - Pole Dream
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78
Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin tutorial)
The Pole Dancer
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79
Pole Dance Tutorial - Scorpio
MuseFitnessTV
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80
Promo Pole Dance Video - Muse Pole Dance & Fitness Studio Mississauga
MuseFitnessTV
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81
Static Pole Flow | Loïc Nottet - Million Eyes
Poledance Rosenheim
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82
Machine gun pole trick tutorial by Kristy Sellars
Kristy Sellars
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83
A Sunny Morning Spin In My Chromes : Pole Dance
Ava Madison
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84
15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
Ava Madison
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85
Sad Girl Drop - A Pole Dance Tutorial by Irish Pole Dance Academy
Arlene Caffrey
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86
Pole dance tutorial - starting with handspring - intermediate level
Polercise Dubai
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87
Shoulder Mounts | Pole Diaries
Pole Asana
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88
5 tips to improve your flexibility - Tutorial #1
Julie Frota Splits Project
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89
Flatline Scorpio Tutorial
ThePoleGems
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90
Pole Dance Tutorial: Flatline Scorpio
Julia Wahl
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91
The Superman Secret by Kristy Sellars
Kristy Sellars
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92
FKA twigs - cellophane
FKA twigs
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93
How to Pole Dance for Beginners - Sword Spin
howtodiytv
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94
Conditioning for Handsprings & Deadlifts Part 2 - Pole Dancing with Justine McLuas
Ecole de Pole
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95
POLE DANCE MOVES INITIATION / DÉBUTANT STATIC #1
Ninie - Pole Dance Facile
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96
USPDF Amateur Compulsory Spin | Pole Dancing
Howcast
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97
Pole Dance Lesson: Reverse Grab
MuseFitnessTV
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98
HOW TO MAKE $100 A DAY ONLINE FROM GOOGLE. (NEVER SEEN BEFORE!)
Jay Brown
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99
Pole Dance Lesson: Spin Combo - Reverse Attitude to Front Hook
MuseFitnessTV
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100
Pole Dance Moves A-Z *NEW EDITION*
Polestructions
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101
Pole fitness Climb / Climbing tutorial
Ida Rosén
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102
4 - The Martini Glass. How to Pole Dance - Martini pole move.
Pole Dance Lessons - Pole Dream
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103
things to do from sitting on the pole
Butterfly Fitness Studio
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104
[Private video]
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105
Pole Dance : Carousel (Beginner)
Pratiks - Video Guides for life
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106
POLE DANCE: SPINS
Pole dance studio VERTIGO POLE FITNESS
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107
Pole Dance Tutorial ► Invert V - First move Beginner
YouPole
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108
Twisted Grip Lift tutorial (w/Dakota Fox)
polefitfox
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109
45 - The Bomb pole drop
Pole Dance Lessons - Pole Dream
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110
[Private video]
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111
How to Pole Climb: Beginner
DivineMovement
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112
[Private video]
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113
[Private video]
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114
RISE: 63 Year Old Pole Dancer | Dance Docs
DanceOn
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115
3 Core & Upper Body Strength Training Exercises For Pole Dancers
Ava Madison
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101
Pole fitness Climb / Climbing tutorial
Ida Rosén
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102
4 - The Martini Glass. How to Pole Dance - Martini pole move.
Pole Dance Lessons - Pole Dream
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103
things to do from sitting on the pole
Butterfly Fitness Studio
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104
[Private video]
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105
Pole Dance : Carousel (Beginner)
Pratiks - Video Guides for life
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106
POLE DANCE: SPINS
Pole dance studio VERTIGO POLE FITNESS
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107
Pole Dance Tutorial ► Invert V - First move Beginner
YouPole
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108
Twisted Grip Lift tutorial (w/Dakota Fox)
polefitfox
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109
45 - The Bomb pole drop
Pole Dance Lessons - Pole Dream
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110
[Private video]
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111
How to Pole Climb: Beginner
DivineMovement
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112
[Private video]
Download
113
[Private video]
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114
RISE: 63 Year Old Pole Dancer | Dance Docs
DanceOn
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115
3 Core & Upper Body Strength Training Exercises For Pole Dancers
Ava Madison
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116
Pole Conditioning Exercises for Beginners
Pole Asana
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117
Pole dance tutorial - how to invert
Polercise Dubai
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118
Pole Burn Series- Upper Body Workout
Diane Flores IFBB Pro
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119
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
PsycheTruth
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120
Ways To Increase Your Upper Body Strength For Pole Dancing
Vixen Dance
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121
Pole Dance Strength Exercises - 3 Quick Workouts
PoleFreaks
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122
The best Pole dance : 30 Spins for Beginners + Combos #JiaYingPoleJourney Malaysia
Jia Ying’s Journey
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123
Top 5 Beginner Moves Full Series
X-POLE
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124
Exotic Pole Dance to Michael Jackson - Dirty Diana
Empress Excelente
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125
How to Install the Spinning & Static Dancing Pole and How to take it down - Big Upon Dome Version 1
The LA Shop
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126
4 exercises every Pole Dancer should learn!
Studio Veena
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127
How to do a bracket grip
Kiley Aerial Fitness
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128
Upper Body Strengthening Moves For Pole and Aerial
poleFITrevolution360
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129
Upper body conditioning exercises - getting strong for pole
Polercise Dubai
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130
USNPC 2017 Candace Cane Exotic L5 Winner
Candace Cane
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