08:21

ON-POLE WARM UP CHOREOGRAPHY for home pole dancing

11:42

Pole Dance Choreography Tips by Bugsy Monroe

07:16

ON-POLE COOL DOWN CHOREO II: a follow-along dance stretching routine

17:32

4 of 4: Beginner Static Pole Dancing Course

17:45

3 of 4: Beginner Static Pole Dancing Course

22:26

2 of 4: Beginner Static Pole Dancing Course

19:58

1 of 4: Beginner Static Pole Dancing Course

01:28

jasmine to superman practice drill/intermediate spinning pole dance combo

03:41

INTERMEDIATE POLE DANCE STRENGTH CONDITIONING CHOREOGRAPHY - follow along routine

00:34

stag handspring - advanced pole dance trick variation

00:34

front to back walkover - advanced pole dance handstand combo

00:50

Intermediate static spin combo: pencil to skydiver, with slow motion replay

04:23

4 MIN BEGINNER POLE DANCE STRENGTH CONDITIONING ROUTINE - follow-along choreography

00:53

Kids dance pole play + Pavement: ‘Gold Soundz’

09:33

ON-POLE, FOLLOW-ALONG COOL DOWN: pole dance stretch & relax

03:21

BEGINNER STATIC POLE DANCE CHOREOGRAPHY: 'You Don't Own Me' (Dusty Springfield)

03:54

Innerouter - Solid Meow (directed by/feat. Bugsy Monroe)

06:43

POLE DANCE WARM UP (FOLLOW ALONG ON POLE) TO MUSIC

07:23

Cool down stretch & relax, post-dance workout

06:04

Dance warm up to Latin music - no talking, follow along - quick & effective!

01:57

A Halloween [pole] dance

04:08

Ceremony East Coast - Blue (directed by/feat. Bugsy Monroe)

02:59

Pregnant pole dance to Kate Bush, 'And Dream of Sheep'

02:13

experimental pole art photo shoot footage, set to 'Mutual Core', by Bjork

00:17

flared pirouette to open ballerina - advanced pole dance combo

00:42

hangback combo on spinning pole (intermediate/advanced trick)

00:14

forward roll handspring (advanced pole dance move)

00:16

teardrop to superman (one-handed) - advanced pole dance combo

03:51

'Lady Grinning Soul', by David Bowie - spinning pole dance choreography

00:24

baby fonji - advanced pole dance trick

00:21

true grip handspring to elbow sit 'v' - advanced pole dance combo on spinning pole

00:18

spinning shoulder mount flip sit (advanced, static pole dance trick)

00:50

sideline to handspring (intermediate/advanced pole dance combo) - 2x variations

03:42

Real Fur - The Fool (feat. Bugsy Monroe contemporary freestyle)

00:19

martini drop (intermediate/advanced pole dance trick)

00:19

hand balance spin out (intermediate/advanced pole dance move)

00:33

kamikaze freefall - hands-free kamikaze (advanced pole dance move)

00:30

new tricks: split lock to shoulder mount - advanced pole dance combo

04:15

a dance for friends, at their wedding.

01:07

Pole Dancing School showcase edit: Bugsy Monroe

02:30

Freestyle pole dancing for 'Throwdown' clubnight in Brixton, 02/05/13

05:22

'Falling' (Twin Peaks theme) - spinning pole dance choreography

05:08

'This is Hardcore', Pulp (static pole dance choreography)

02:15

experimental pole dance at The Foundry, London

04:45

Sugar Plum Fallout pole dance. Tchaikovsky vs. Mansun

02:58

A dance to Venetian Snares' "Colorless"