08:37

Shoulder Mount Leg Play Shapes Tutorial - Pole Dancing Tutorials by ElizabethBfit

01:13

ShiShi Spin & Shoulder Mount Split Catch Pole Combo

10:45

How to ShiShi Spin on the Pole - Pole Dancing Tutorials by ElizabethBfit

09:47

Brass Thread thru Descent to Outside Leg Hang Transition - Pole Dancing Tutorials by ElizabethBFit

02:48

5 MORE Butterfly EXIT Options: Where to go (Part 2) - Pole Dancing Tutorials by ElizabethBFit

01:16

EBFit Polers Coffee Catch Up coming soon….

01:48

How to get back up to the pole from the floor, Pole Flow - Pole Dancing Tutorials by ElizabethBfit

02:40

How to Smoothly transition from the pole to the floor - Pole Dancing Tutorials by ElizabethBfit

01:41

What Should Your Cool Down Look Like?

09:02

How to Exit Janeiro to Football Grip Ayesha - Pole Dancing Tutorials by ElizabethBfit

01:49

Open your shoulders with these THREE things!

10:53

How to Get a Flatter Jade Split - Pole Dancing Tutorials by ElizabethBfit

01:47

Tips for Smoother, Tricks, Transitions and Combos for You!

01:30

What Should Your Warm up Look Like?

01:58

Jasmine Options: What can you do from a Jasmine - Pole Dancing Tutorials by ElizabethBFit

02:21

Brass Sit Options: What can you do from a Brass Sit - Pole Dancing Tutorials by ElizabethBFit

21:21

Ballerina, How to get into it from a half-bracket hold - Pole Dancing Tutorials by ElizabethBfit

02:40

5 Creative Ways to switch sides on the pole- Pole Dancing Tutorials by ElizabethBFit

11:56

How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit

00:53

Static Pole Kips and Press Ups Combo

07:53

Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit

01:21

Upright spinning pole combo with a fun new to me entrance

02:37

5 Butterfly EXIT Options: Where to go (Part 1) - Pole Dancing Tutorials by ElizabethBFit

02:14

5 Entrance Options for a Butterfly - Pole Dancing Tutorials by ElizabethBFit

00:48

Non-Inverting, upright, Twisted Diva & More Static Pole Combo

03:42

Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit

09:24

3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit

01:11

Intermediate spinning pole combo...Ready to try it?

11:22

Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit

00:44

Reverse Ayesha combo

00:54

Brass monkey thread thru tumble...pole struggles are REAL!

00:59

Dynamic Static Pole combo...dives and drops!

02:19

5 Cradle Transitions: Where to go from your cradle - Pole Dancing Tutorials by ElizabethBfit

01:00

Brass thread thru static pole tumble combo

01:09

Train both sides? Can you tell which is my fav or dominant side? 😜

00:51

Dragon Lady Spinning Pole Combo

05:23

The Dragon Lady Shape - Pole Dancing Tutorials by ElizabethBfit

01:42

No inverts needed! Please read this if you struggle with inverts!

01:10

Valentine to Twisted V Spinning Pole Combo

07:25

How to get into & hold the Valentine - Pole Dancing Tutorials by ElizabethBfit

01:16

Short pole problems...fitting all the middle split/pancake things in!

00:53

Summer split to jade split... vertical splits on BOTH sides?

00:52

Long, Slow Descending Static Pole Pass

09:38

Forearm stand pole balance from the floor - Pole Dancing Tutorials by ElizabethBfit

01:25

Fun lil' spin pole combo for L2 at the Oakland studio

01:33

What wins are you celebrating this week? It's this spatchcock to pegasus bit for me!

01:52

Genie Exit Options - Pole Dancing Tutorials by ElizabethBfit

02:49

5 Pole Sit Options - Pole Dancing Tutorials by ElizabethBfit

13:36

How to Cartwheel into a Janeiro - Pole Dancing Tutorials by ElizabethBfit

02:40

How to Get Stronger for Pole! Beginner Polers this is for YOU! - Pole Tutorials by ElizabethBfit

01:33

Pre op vs post op...who wore it better?

00:50

Sneaky Vs & Marion Ambers - Learning from limitations

00:54

Static rotations with my permanently flexed, but sparkly foot!

00:52

First post-op pole training session in my semi-permanent cast!

02:33

5 Things every poler SHOULD be doing...are you? - Pole Dancing Tutorials by ElizabethBfit

05:14

What tools or equipment do you need for stretching and flexibility training? - from ElizabethBfit

03:21

Zombie on the Pole Break Down - Pole Dancing Tutorials by ElizabethBfit

01:35

Valentine & Twisted V spinning pole combo

13:04

The Pencil Spin & Progressions for EVERY level - - Pole Dancing Tutorials by ElizabethBfit

01:21

Spinning Pole Combo Scythe to Ballerina to Shishispin - Combo taught at Berkeley Pole and Dance