14:59

Cortisol Chaos?! Why Your Stress Hormone is Out of Control 🚨 Wellness Plus Podcast Ep#116

23:32

Stretch, Relax, Recover: The Best Post Workout Routine, Cool Down with Arianna

11:19

No Dance Skills? Ballet Basics Made Easy: Burn Calories & Build Confidence 🔥with Ashley

22:11

It's Monday 😭 Stress Relief Yoga Workout, You need it. Morning Gentle Yoga Routine with Rachel Katz

21:56

One Last Massage with Athena: Honoring Her Healing Touch: A Tribute to Her Healing Hands 💕

17:29

This Lower Body Massage Therapy is the BEST! How to Massage like a Professional with Tessa!

55:23

AI & Why It’s NOT as ‘SMART’ as You Think! Artificial Intelligence Hype Exposed!

22:17

Are YOU a Warrior?! Best Yoga Routine for Warrior Poses with Arianna

22:26

We All Need This! Yoga For Energizing Flow, Beginners Routine with Rachel Katz

25:09

Do this BEFORE the Gym! Yoga Stretches before Working Out, Stretch out those limbs! w/ Arianna

22:06

A Lasting Legacy: Athena Jezik’s Complete Back Massage Routine

18:22

How are your Legs Feeling? Best Massage Therapy Technqiues for Lower Body Massage w/ Tessa

24:57

This Gentle Yoga Flow is Everything! Yoga Workout for Beginners, Restorative Yin Flow w/ Rachel Katz

18:45

Are you in Ballet? Barre Ballet Warmups for Beginners, with Ashley

27:19

ARE You Having Trouble Sleeping? Full Body Yoga Workout for Bedtime, Evening Flow w/ Arianna

19:31

Honoring Athena Jezik’s Legacy: A Guided Foot & Lower Leg Massage Tutorial

37:28

The BEST Yoga BedTime Flow! Yoga Workout Evening Flow for Better Sleep w/ Rachel

09:15

Calf Raises for Building Strength! You NEED This! Beginners Workout w/ Ashley

23:20

Seriously TRY This Morning Yoga Workout Routine with Arianna, Beginners Yoga Workout Routine

13:11

This WILL help your Neck Pain! BEST Massage Therapy for Upper Neck Pain Relief w/ Tessa

20:57

A True Legendary Massage Therapy Session, Upper Body Chest Massage for Pain Relief

17:38

Stop Guessing Where Your Tension Is! Do THIS Stretch for Full Body Pain Relief! 💥 with Ashley

21:27

You Need This Energizing Yoga Workout! Standing Yoga Routine, Full Stretches for Beginners!

32:13

Best Gentle Yoga Flow for Morning Energy, Beginners Morning Yoga Workout

16:27

Wow, Fix Tight Shoulders & Upper with Advanced Massage Therapy Techniques 💥 How to with Tessa

15:10

Unbelievable Pain Relief! Upper Back & Neck Massage Therapy, Best Techniques for Massage w/ Tessa

12:41

🔥 Booty Burn with Ashley 🍑 Build a Rounder Booty! 🔥 Ashley’s Top Glute Workout Moves!

16:25

Start your DAY with this! Full Body Yoga Flow for Beginners with Arianna 🧘‍♀️✨ Yoga Workout Routine

12:52

Feel the Freedom! 🕺 10-Minute Hip Flexor Stretch to Unlock Your Hips 🔓

16:17

Deep Glute & Low Back Massage for Instant Pain Relief, Wow This looks Amazing!

17:56

Massage Techniques to Eliminate Shoulder Pain & Stiffness Quickly 😌 BEST Massage Therapy Tutorial

24:40

Morning Yoga for Explosive Energy ⚡ Full Body Wake-Up Flow to Start Your Day Right!

15:17

Fun Dance Tricks! with Easy Step-by-Step Warmup! | Beginner-Friendly Moves w/ Ashley

24:12

Move Those HIPS & Relieve Tension | Deep Yoga Stretches for Flexibility & Relaxation

22:01

You Have to See This! Upper Back Pain GONE with Simple Massage Techniques 🤯👀

19:51

Watch This Jaw Massage and Feel the Tension MELT Away Instantly! 😮💥

12:01

Wow, YOU Need this Stretch! Full Body Stretches for Flexibility, How to Do Back Bends

14:05

This will IGNITE Your Core! Yoga Workout for Core Power & Plexus Activation, Build Strength

13:22

This WHY You have Bad Balance! Balance Like a Pro: Yoga & Leg Exercises for Core Stability!

21:10

Manifest Your Dreams: Foot Massage & Positive Affirmations for Wellness

21:24

How to Release Jaw Tension: TMJ Massage for Instant Comfort

10:11

The POWER of Saying No: How It Can Skyrocket Your Career 🚀🔥 Wellness Plus Podcast

16:51

😳 Stop Slouching & Fix Your Posture 😱 Yoga Fitness Workout for Building Better Posture w/ Ashley

10:58

Worn Out by People-Pleasing? 😩 How to Break the Cycle & Find Balance ⚖️ Wellness Plus Podcast

23:42

HOLY FLEXIBILITY! 😱 Beginner Yoga Stretches That Will Change Your Life! 🔥Yoga Workout for Mobility

12:24

🔥Burnt Out & Broken? Why Perfectionism Is Sabotaging Your Life! 💔 Wellness Plus Podcast

18:29

Crush Your Day with Ashley’s Fun & Fierce Upper Body Workout! 💖🔥 Upper Body Workout Routine!

23:19

Stop Back Pain NOW! Nicole’s Back Therapy Massage: Instant Relief for Sore Muscles! 💆‍♀️💥

24:00

Whiplash? Tessa’s Got Your Back! 💆‍♀️✨ Instant Relief Massage Therapy

14:37

🔥This Dance Warmup Is Insane! Get Ready to Move with Ashley🕺 15 Minute Dance Workout w/ Ashley!

16:29

Rise Stronger & Build Body Strength: Full Body Pilates to Master Strength & Flexibility! 💪🔥

20:02

💥 This Back Massage Just Fixed EVERYTHING! 🤯 Full Back Advanced Massage Therapy w/ Tessa

15:30

😱 You Won't Believe How Effective This Headache Massage Is! Headache Massage Therapy Pain Relief

12:09

Morning Magic Yoga Workout ✨ Feel Fabulous & Energized! 💃 Morning Yoga Routine with Ashley 💖

14:51

Struggling with Flexibility? Build Mobility with This 15-Minute Yoga Routine! Full Body Workout

18:15

Unlock Sore Muscle Relief with This Foam Roller Routine! 💥 Total Body Massage

22:26

✨ Let Positivity Flow 💖 Unwind with Nicole’s Magical Neck & Shoulder Massage💆‍♀️

20:47

😲 Does Your Upper Body Hurt? Relieve Your Tension 😍 The Secret to Relaxed Shoulders and Chest ✨

21:15

Lets Lose some BELLY FAT 😫 Pilates Lower Belly Workout 😥 20 Minute Routine w/ Maya!

13:43

Summer Heat Yoga-Lates! 🔥 Tone Your Legs and Core Fast! High-Intensity Summer Pilates Yoga Routine 🔥