12:30

Back bend in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

11:23

Shoulder Stretches in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

11:41

Cool Down stretches and twists in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

12:06

Splits stretching in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

11:09

Warming up in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

02:17

Pegasus | Pole Diaries

02:17

Tear Tutorial | Pole Diaries

02:17

Keem Tutorial | Pole Diaries

02:17

Miracle Sit | Pole Diaries

03:14

Janeiro | Pole Diaries

02:18

Allegra to Superman Transition | Pole Diaries

02:18

Martini | Pole Diaries

07:13

Pole Heels Unboxing featuring Ellie Shoes | Product Review / First Impression

02:20

Vortex | Pole Diaries

02:20

Marion Amber | Pole Diaries

02:25

Seahorse Tutorial | Pole Diaries

01:21

Hello, my name is Kimmy

03:42

Alice in Wonderland Routine | 2nd Place at Great White North 2017

04:58

World Peace Yoga School in Rishikesh, India

03:18

Jade and Variations | Pole Diaries

02:46

Garbage Grinder | Pole Diaries

02:59

7 Modified Yoga Poses with a Yoga Wheel

02:51

One-handed Cartwheel | Pole Diaries

03:26

Side Straddle Superman (& combos!) | Pole Diaries

04:09

Remi Sit & Remi Bridge | Pole Diaries

02:09

Cradle to Yogini | Pole Diaries

02:06

Pole Conditioning Exercises for Beginners

03:40

Titanic | Pole Diaries

06:22

45mm Chrome XPert (NX) Installation Tutorial

02:40

Hood Ornament | Pole Diaries

03:36

Ayesha | Pole Diaries

02:43

#Journey to Handstands | Day 8-14

02:52

#Journey to Handstands | Day 1-7

02:28

Butterfly & Extended Butterfly | Pole Diaries

04:24

Week 10 (Review) | Beginner Pole Dance Sequence | Intro to Pole Series

02:05

3-Legged Downward Dog (Eka Pada Adho Mukha Svanasana) | Yoga Journal

01:48

Headstands (Salamba Sirsasana) | Yoga Journey

02:19

Cradle Spin to Apprentice Transitions | Pole diaries

01:16

Week 9 | Beginner Pole Dance Sequence | Intro to Pole Series

02:50

How to install an X-Pole X-Pert

01:46

Week 8 | Beginner Pole Dance Sequence | Intro to Pole Series

02:49

Pursuit OCR obstacle course run

01:03

Week 7 | Beginner Pole Dance Sequence | Intro to Pole Series

01:36

Shoulder Mounts | Pole Diaries

01:05

Week 6 | Beginner Pole Dance Sequence | Intro to Pole Series

03:18

Week 5 | Beginner Pole Dance Sequence | Intro to Pole Series

01:03

Week 4 | Beginner Pole Dance Sequence | Intro to Pole Series

01:07

Week 3 | Beginner Pole Dance Sequence | Intro to Pole Series

01:08

Week 2 | Beginner Pole Dance Sequence | Intro to Pole Series

01:13

Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series

03:55

Knee hook to scissors transition | Aerial Silks | Aerial Arts

01:02

Straddle back inversion | Aerial Silks | Aerial Arts

01:04

Uneven split roll through | Aerial Silks | Aerial Arts

03:14

Beginner Hoop Sequence after 8 weeks | Aerial Hoop | Aerial Arts

00:45

Skin the cat and Skin the kitten | Static Trapeze | Aerial Arts

03:56

Cupid Pose & Open Knee Hold | Pole Diaries

02:16

Plough/Plow, Shoulder Stand, Inverted Lotus | Yoga Journey

01:33

Pigeon variations | Yoga Journey

02:56

Allegra | Pole Diaries

03:18

Superman | Pole Diaries