01:24

Struggling with beginner pole moves? Try these modifications!

01:32

Improve your Inverts with this Simple Conditioning Practice

01:26

Pole Strength/Conditioning for Beginner Level: Side Crunches

00:59

Pole Strength/Conditioning for Beginner Level - Pole Pull Ups

01:33

Pole Strength Builder - Try this pole conditioning sequence called "Pole Travels"

01:46

How To Do A Beginner Pole Dance Pirouette (Tutorial)

04:56

The Up To No Good Audiobook Sample

12:17

Beginner Pole Warm Up For Your Training Session (LIVE)

01:24

Strength modifications for beginner pole dance moves (static)

02:00

Beginnner Pole Dance Moves : Juliet To Pose On Static Pole

01:07

Beginner Pole Dance Move - Ninja Kick Spin On Static

01:25

Beginner Spin Pole: Compass Spin

00:59

Beginner Pole Dance Move - Prance on Spin Pole

01:51

Beginner Pole Dance Moves - Cobra Pose On Spin Pole

03:10

Beginner Pole Dance - Pirouette On Spin Pole

02:11

Beginner Spin Pole Dance Move - Juliet on Spin Pole

02:07

Beginning X Climb on Spinning Pole

03:13

Beginner Spin Pole Move: Compass Pose Variation (My fave!)

02:01

Beginner Spin Pole Dance Moves: Simple Inside Stag Leg

01:44

How To Use A Spin Pole : Beginner Spin Pole Move

00:19

Spin Pole Dance Move - Switcharoo Legs

00:17

X Climb To Strength Pose To Side Sit

05:59

My biggest lesson from teaching over 10 years of pole dancing

00:26

Quick Tip To Improve Your Pole Grip

02:24

How to remove a glove using your shoe - Burlesque-style - tutorial #3

01:44

How To Remove A Glove - Burlesque Style - Tutorial #2

01:42

How to perform a Burlesque-style glove removal - tutorial #1

01:44

How to perform a burlesque inspired glove peel

01:50

Burlesque Inspired Stocking Peel Variation Tutorial

02:04

Burlesque Inspired: Introduction To Stocking Peels

01:34

Burlesque Inspired Stocking Peel "Lying On Floor" Tutorial

01:43

Burlesque Inspired Stocking Peel "Sitting On A Chair" Tutorial

02:03

Burlesque Inspired Stocking Peel "Standing Beside Chair" Tutorial

01:23

Burlesque Inspired Stocking Peel On A Chair

00:13

High Heels Nation - How To Walk In Heels - PoleFit Nation in Oakville

02:03

Pole Dancing Climb Series: Scissor Climb

01:36

Pole Dancing Climb Series: One Legged Climb

02:36

Building Strength For The Pole :Using Cradle Hold

02:20

Beginner Pole Strength Move - Side Holds

02:29

Beginner Pole Strength Move - Pole Holds

01:51

Pole Dance Moves: Reverse Grab Explosion On Static Pole

01:51

Pole Dance Move - Jute On Static

00:36

Beginner Pole Move: Front Hook Spin

01:29

Pole Dance Static Move: Reverse Grab and Front Hook

01:48

Beginner Pole Dance Move: Attitude Spin

01:30

Pole Dancing Static Move: Reverse Grab to Attitude Spin

01:50

Beginner Pole Move: Reverse Grab Step Out

03:37

Beginner Pole Move : Reverse Grab/ Spiral/Blind Spin

03:03

Beginner Pole Moves - Four Flirty Get Ups

01:53

Beginner Pole Moves: Backwards Swirl

02:30

Beginner Pole Moves: Banana Peeler

01:48

Beginner Pole Dance Moves: Figurehead Spin

01:36

Thread The Needle Get Down

02:08

Beginner Pole Dance Move: Heels Get Down

02:52

Beginner Pole Dance Moves: Floor Transition 3

02:06

Beginner Pole Moves: Floor Transition 2

02:00

Beginner Pole Dance Move: Floor Transition 1

02:03

Beginner Pole Move - Fan Pirouette

02:05

Beginner Pole Moves - Spin Creation

01:20

Beginner Pole Dance Moves : Juliet Combo