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YouAligned @UCyEEqjhf3NeujoC73yUZbKw@youtube.com

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Videos for your mind, body, and life wellness. Enjoy free yo

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Somatic Shaking: You’ve Gotta Try This!! Legs Up the Wall Palming: for stress relief (and it’s good for your eyes)👀 Learn the 4-7-8 Breath 101 Mindfulness Practice to Ease Anxiety by Ashton August Quick Meditation Break | Happy World Meditation Day! #guidedmeditation Learn Ujjayi Pranayama or Ocean Breath (for yoga and meditation) Prevent Back Pain In 3 Moves Low Back Pain? Do These 4 Stretches 313,000 Trees Planted🌳 This is how we celebrate Earth Day every day! Box Breath Tutorial | Learn the Simple 4-4-4-4 Breathing Technique 😮‍💨 Physiological Sigh: The Best Breath for Stress, According to Science Hunching? Try This Posture Reset! 🌙Moon Salutations: Step-by-Step Tutorial Learn Sun Salutation C: Step-by-Step Tutorial Sun Salutation B: Step-by-Step Tutorial Sun Salutation A: Step-by-Step Tutorial BEST Yoga Pose for Stress Relief 4 Yoga Pose Add-Ons 💪 to Build More Strength Neck Stretch + Massage to Undo Tech Neck 3 Partner Stretches That Feel Amazing 🤩 Instant Lower Back Relief: Do This! Melt Away Tension: 30-Second Foot Massage Sitting All Day? Do This! I “HAVE” to vs. I “GET” to: Which Mindset Is Best? Instant Stress Relief: Try This Breathing Exercise! On Beat Flow with Katie Kasten on YouAligned.com 🔥🍑 #flowyoga #movement #vinyasa @youaligned Do these moves for lower body strength. #fitness @youaligned New Pilates class with Emily Judd is up on @youaligned #pilates #fitness #workout 4 beginner boxing moves from Intro to Boxing Fit with Martesse #boxing #fitness @youaligned Intro to Boxing Fit with Martesse Gilliam. Take the full class on yaclasses.com #boxing #fitness 4 Exercises for a Strong Core #fitness #abs #workout @youaligned Core 15 with Katie Kasten #fitness #abs #workout @youaligned 7 Yoga Poses to Improve Your Concentration #fitness #yogaposes @youaligned Beginner Qigong Meditation with Dr. Jenelle Kim #qigong #meditation @youaligned Melt with Ashton August. Take this class at YouAligned.com/classes Get your sweat on with Katie Kasten! This is Fit HIIT 🔥 #hiitworkout #fitness @youaligned Bahkti Flow with Annie Dee Coyle. ❤️ #yogaclass #shorts @youaligned Ready to work those hammies? Take Hardworking Hamstrings with Bentley. #yogaclasses @youaligned Do this for neck and shoulder pain. #tutorial #shorts @youaligned Try these stretches for low back pain. #yogapose #backpain @youaligned You’re going to thank yourself for doing this! YouAligned.com #yoga #fitness #meditation @youaligned Looking for a morning yoga class? This is it! Easy Mornings with Azure #morningyoga @youaligned A fantastic evening yoga class. Easy Evenings with Azure Wolfe #calming #yogaclass @youaligned This might be your new favorite workout! #tabata @youaligned