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1,400 Views β’ 1 year ago β’ Click to toggle off description
Join YouAligned and YA Classes teacher Ashton August to learn Ujjayi Pranayama, also known as Ocean Breath or Darth Vader Breath.
Although it's one of the more common forms of pranayama (breathwork) practiced in yoga and meditation, it does have a bit of a learning curve. Ashton breaks down how to do it, including helpful beginner tips.
Questions? Ask us in the comments below! π
Check out www.yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
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#youaligned #ashtonaugust #ujjayipranayama #ujjayi #oceanbreath #darthvaderbreath #pranayama #guidedbreathing #breathwork #breathing #breathingexercise #breathingtechnique #breathingtechniques
Views : 1,400
Genre: Education
License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2024-06-08T02:37:51.18119Z
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28 Comments
Top Comments of this video!! :3
The most accurate Ujjayi Pranayama video
9 | 1
Thank you, the 2 fingers on the neck trick really helped me finally βget itβ.
5 | 1
Thank you universe ππ»
1 | 1
Fantastic, thank you β€
| 1
Hi Aston. Thank you ππ»
| 2
Thanks for this video!
But what if I feel tension in my throat after just couple of minutes of this practice? Iβm sure that Iβm doing it right but itβs really difficult to continue when your throat is so tensed
1 | 2
Some people do with chin lock and exhale through left nostral tipping right nose with right thumb...please clear which one is right or both right
| 1
How about mulabunda ?
| 0
Thank you! Question...do you hold your breath between inhalation and exhalation? Im reading the instructions from a book called Kriya Secrets Reveleaded and the instructions are- inhala for 10 sec, hold for 3, exhale for 10, but Ive been feeling some shortness of breath. I read an article where it said that holding the breath is not recommended...what do you think?
| 1
Constrict your throat when breathing in and out or only when breathing out?
| 1
Hi, how many times do I do this and for how long?
| 1
@DadaKevin
1 year ago
Thank you! Need to work on all the things breath!
6 | 4