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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1822317 bps
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Date : 1759720922886 - unknown on Apple WebKit
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2,345 Views • 1 year ago • Click to toggle off description
If you work at a desk or spend time on your devices, odds are you're probably hunching or slouching quite often! This quick posture reset video is a friendly reminder to pause, take a deep breath, and reset your posture with us. When we maintain good posture over time, we build strength in the muscles around the spine that support that good posture (unfortunately, the same is true with poor posture - the longer you have poor posture, the more established it becomes in your muscle memory).
Questions? Ask me in the comments!
Love, Ashton from YouAligned.com and YA Classes
Check out www.yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
Connect with us on social media:
www.instagram.com/you.aligned/ www.instagram.com/yaclasses/
www.facebook.com/youalignedwellness www.facebook.com/yaclasses
Connect with Ashton on social media: www.instagram.com/iamashtonaugust/ www.facebook.com/iamashtonaugust/
#youaligned #posturecorrection #postureimprovement #posturetips #posturereset #postureawareness #posture
Views : 2,345
Genre: Education
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/85 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-11T20:23:50.25372Z
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10 Comments
Top Comments of this video!! :3
Haha... yes I saw you hunching! Thank you!😄
| 1
Really helpful. I’m a chef and have become aware my work posture is poor
| 1
What if you were standing or sitting up straight and your screen were either straight out from your eyes or slightly upward?
Wouldn’t that put your posture right in its groove?! 💃
| 1
Mercy ❤
| 1
@terria3567
1 year ago
Thank you!!!
1 | 1