Sheās so lucky she canā¦ #pelvicfloor
Guess whoās back? Update in Akiliās pelvic floor! #pelvicfloor
Your breath & pelvic floor have to be connected to heal š #pelvicfloor ic
The Best Thing About Healing Your Pelvic Floor is that youā¦ #pelvicfloor
During my 20s I had chronic hip pain despite being a physical therapist #pelvicfloor
4 Misconceptions About Pelvic Health that I hear daily #pelvicfloor
Have you ever seen this? š #pelvicfloor
Letās heal Akiliās Pelvic Floor from day 1 #pelvicfloor
Best stretches before you board a āļø to ease aches & pains #pelvicfloor c
Confession time, the one thing we are fighting over #shorts
My First Time Cold Plunging
Best exercises for your pelvic floor part 2 #pelvicfloor
Short on time for exercise? Try this #pelvicfloor
Heal your pelvic floor so that you canā¦
4 Exercises your nervous system & pelvic floor will be thanking you for š
6 weeks from now your back pain is starting to go away because you learnedā¦ #pelvicfloor
Soā¦kegels arenāt working for you? #pelvicfloorexercises
I donāt know if anyone has told you this but if you want to heal your pelvic floor
Enough with the nagging painsā¦ #pelvicfloor
Hip & pelvic floor connectionā¦ have you tried this for your hip pain? #shorts
What doctors have said to my clients verses what I said as their pelvic floor coach
The BEST Exercises for your Pelvic Floor Part 1 #pelvicfloor
You no longer have to do the pee dance when you get home #pelvicfloor
When I was 20 I had excruciating hip pain & told to stop running #shorts
Finally realizing that my right hips werenāt because I was getting older, butā¦ #shorts
What if I never get rid of leaks or overactive bladder? #pelvicfloor
If youāve been told these things youāve been lied to š«¢ #pelvicfloor
Youāre back pain isnāt a back problem, itās actually aā¦#shorts
Ditch the temporary fixes for bladder leaks & try this #shorts
No matter what stage of life youāre in, you donāt have to deal with achesš« #pelvicfloor
3 Must Do Exercises to Ease Pelvic Tension #pelvicfloor
I was a PT & couldnāt solve my own pelvic floor issues until I learned this #pelvicfloor
Yoga has transformed by body & mind š« #pelvicfloor
I donāt have pelvic floor problems š #pelvicfloor
Iām not kidding when I say we are soooooā¦ š„ #pelvicfloor
Iāve never had kids & still struggled with bladder leaks until I #pelvicfloor
I wish more women knew that if theyā¦ #pelvicfloor
Looking to get rid of incontinence, pelvic pressure, or back pain ā¬ļø #pelvicfloor
No one told you thisā¦ #pelvicfloor
You learn how to do this for your pelvic floor & tension eases šŖ#shorts #pelvicfloor
I stopped making this my reality & now itās your turn too š¤Æ #shorts #pelvicfloor
Tired of aches or leaks when working out! #shorts #pelvicfloor
What I wish more women over 40 knew š„ #pelvicfloor #shorts
These are NOT Things You Have to accept! #shorts #pelvicfloor
You start doing this exercise and your hip tension and pain eases #shorts #hippain
Listen to your body -it drops hints ā¼ļø #shorts #pelvicfloor
Itās so easy to fall for common myths about the pelvic floor #shorts
Many think saunas are just for sweating, but they actuallyā¦ #shorts
Hi & Welcome to Dr. Melissa Oleson's YouTube Channel.
Here we teach people how heal through yoga and movement. Blending my physical therapy + yoga background I help people connect, correct, and restore their core & pelvic floor and so much more. No more embarrassing leaks, achy backs, painful hips, or pelvic tension.
FREEBIE 4 Minute Pelvic Floor Challenge
bit.ly/strongcorepf
4 Exercises to add to your routine to start taking back control
Beyond Breathing Masterclass
msunn.samcart.com/products/beyond-breathing
60 minute breathing training
Core Correct Challenge
msunn.samcart.com/products/core-correct
3 day core challenge
Pelvic Floor Playbook
msunn.samcart.com/products/pelvic-floor
Self-paced pelvic floor training
Core Queens Waitlist
view.flodesk.com/pages/62fd4a7b1b896ee5dd7f040c
6 week core & pelvic floor strength group program
Happy Moving!
Use MELISSARAD for 15% off at www.radroller.com/
Happy Moving!