When you realize your pelvic floor is tight because your ribs donāt expand, hips donāt moveā¦
Women are just expected to put up with their painā¦
If you need to run to the bathroom to make itā¦
Tight pelvic floor symptoms I had and didnāt even realize
You learn that doing kegels is making your symptoms worse so start this instead
Must try moves to heal your tight pelvic floor
Stop doing kegelsā¦
You spent one week doing this exercise every dayā¦
The number 1 mistake youāre making when healing your tight pelvic floor
I donāt know if anyone has told you this
Mental health & pelvic health are more linked thank you think
For years, I was looking in all the wrong places
If you could ask me 1 thing about your pelvic floor what would it be š
3 Pelvic Health Lies Youāve Been Told
Life when I started focusing on me š«¶
Grief doesnāt just live in your mindā¦
7 exercises to ease jaw, neck, & shoulder tension
3 Minute Pelvic Floor Reset You Can Do At Home
2 years ago my client client was struggling with sciatica
You randomly tried a pelvic floor exercise on YouTube & your symptoms got worse
When youāre too tired to do your daily pelvic floor exercises
The older I get the more I realizeā¦
The worst thing you can do for your backā¦
Youāre on vacation, but
Leaking when you laugh, run, or sneeze?
Release pelvic floor tension
If your doctor thinks pelvic floor issues just mean peeing when you sneezeā¦
Exercises to do at home for a rib flare pt 3
Slumps arenāt a sign your body is failing, theyāre usually your body waving
Exercises for rib flare pt 2
If this is what uncool looks like in all in
You think youāve tried everything for your pain, but have you tried these?
This is what most people get wrong about their pelvic floor
Best exercises for jaw and neck tension
The craziest thing happens every time I hang out with my grandparents
My core feels so weak and all over the place
I wish more people knew you donāt have to live with
Breathing exercises for core & pelvic floor
I kept blaming everything on my age, my posture, that one bad workout
Do your lower ribs stick out no matter how hard you try to stand up straight?
For the longest time I thought my neck & shoulder pain were just from sleeping wrong
You probably blame your neck pain on that one time you pulled a muscle
The one thing that healed my neck & shoulder tension
What if your neck pain isnāt actually a neck issue?
What you donāt need to heal your pelvic floor in 30 days
Jaw Pain Used to Be my alarm clock ā°
Things society has normalized that arenāt really normal
Exercises I would do if I wanted to relieve my jaw tension
Join our online programs to achieve your goals at the link below!
Here we teach people how feel stronger, stop leaks, and ease pain by healing their core and pelvic floor with a whole body approach (no kegels here)! If you are tired and frustrated with back pain, achy hips, bladder leaks, prolapse, constipation, and more you are in the right place. I blend my background in physical therapy and yoga to creating classes, masterclasses, and programs to help you feel your strongest self yet, it's NEVER too late!
I look forward to seeing you in class xx š
š«FREE 7 Day Beginner Core & Pelvic Floor Challenge
square-art-937.myflodesk.com/wiqh0k7wsm
š§āāļøFREE 4 Minute Pelvic Floor Challenge
square-art-937.myflodesk.com/71abee8c-288e-4c24-97ā¦
šŖFREE Bossy Bladder Masterclass - Take Back Control of Your Bladder with strategies and exercises
square-art-937.myflodesk.com/bladder-control
22 July 2019