You randomly tried a pelvic floor exercise on YouTube & your symptoms got worse

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Dr. Melissa Oleson

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771 Views • 1 month ago • Click to toggle off description

open dyslexic mode

Here’s why that happens ⬇️

Most generic workouts skip the foundations.

They’ll throw kegels at you like they’re the magic fix 🤢🤢

But if your pelvic floor is already tight? Kegels just make the tension worse.

Think of it like clenching your fist all day, it doesn’t get stronger, it just gets sore. Same with your Pelvic Floor.

And talking about your breath? Nowhere to be seen.

Without learning how to use your diaphragm + core together, your pelvic floor never gets the coordination it actually needs. Breath work is 🔑

The truth is: sometimes the exercises you need most aren’t more “squeezes”… they’re stretches, gentle releases, and breathing drills that teach your body how to reset.

That’s why I put together my Back + Pelvic Floor Reset because your pelvic floor deserves better than random advice from the algorithm.

Comment RESET below and I’ll send you the link to the exact exercises that actually wor

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Views : 771
Genre: Sports
License: Standard YouTube License

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RYD date created : 2025-09-06T13:12:54.63566Z
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