open dyslexic mode

Things that society has normalised that really… aren’t normal:

❌ Waking up with a tight jaw or sore neck
❌ Tension headaches that creep in midday
❌ Constant shoulder aches from “bad posture” or stress

Let me say this loud for the people in the back:

Just because it’s common doesn’t mean it’s normal.

Your body isn’t broken. You’re not “just stressed out.”
And no, you don’t have to live with tension that shows up out of nowhere and overstays its welcome.

These symptoms are messages, not life sentences.
Messages from your nervous system, your breath, your posture, your core…

You don’t need another round of stretches or posture hacks.
You need a whole-body approach that addresses the why, not just the what.

And that’s exactly why I created Release & Rise, our newest 30 day challenge 💌

It will help you:
✨ Soothe jaw, neck + shoulder tension
✨ Reconnect to your core
✨ Support your nervous system
✨ And feel strong + grounded again

15-20 minutes a day. From home. And it’s not too late to join us.

Comment ‘RELEASE’ for the link! (Price is increasing tomorrow 🫢). Get in no