Join our online programs to achieve your goals at the link below!
Here we teach people how feel stronger, stop leaks, and ease pain by healing their core and pelvic floor with a whole body approach (no kegels here)! If you are tired and frustrated with back pain, achy hips, bladder leaks, prolapse, constipation, and more you are in the right place. I blend my background in physical therapy and yoga to creating classes, masterclasses, and programs to help you feel your strongest self yet, it's NEVER too late!
I look forward to seeing you in class xx 💗
💫FREE 7 Day Beginner Core & Pelvic Floor Challenge
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🧘♀️FREE 4 Minute Pelvic Floor Challenge
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💪FREE Bossy Bladder Masterclass - Take Back Control of Your Bladder with strategies and exercises
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22 July 2019