DAY 14: FINAL SHRED 🏁🔥| GID Shred Finale
DAY 13: ALPHA UNLEASHED 🐺🔥| GID Alpha Combo Power
DAY 12: SCULPT & STRENGTHEN 🧠💪 | GID Isolation Shred
DAY 11: ABS ON FIRE 🔥 | GID Abs & Burn
DAY 10: SPLIT STRENGTH 🛡️ | GID Dumbbell Split Strength
DAY 9: SUPERSET STRONG 🔥| GID Superset Sculpt
DAY 8: UPPER BODY SHRED 💪 | GID Upper Body Sculpt
DAY 7: LEG DAY DOMINATION 🦵🔥 | GID Leg Day Power
DAY 6: ONLY 1 DUMBBELL 🏋️ | GID One Dumbbell Wonder
DAY 5: SLOW & SHREDDED 🧱 | GID Accessory Shred
DAY 4: UNILATERAL POWER ⚡| GID Unilateral Power Day
DAY 3: 15 MIN SHRED 🔥| GID Strength + Burn Circuit
DAY 2: DUMBBELL SHRED 💪 | GID Dumbbell Unilateral Sculpt
DAY 1: METABURN 🔥| GID Metabolic Shred
Here Is How You Workout With Back Pain…And Not Make It Worse
Stressed at Night? Do THIS Before Bed to Sleep Like a King
What That Double & Muffin Is Doing to Your Belly Fat
The Worst Exercise for Men Over 40 (and What to Do Instead)
This One Daily Habit Rewired My Mindset at 50
Still Sore All the Time? You’re Not Recovering Properly
Why Soy Is Wrecking Your Testosterone
STOP BEING A VICTIM OF AGEING! 💪Take control. Build muscle. Burn fat. Dominate your 40s, and beyond.
Still struggling with muscle or belly fat after 40? Your protein intake might be the key.
Over 50 and feeling soft after losing weight?
Carbs Are NOT the Enemy!
Low energy? Low libido? Belly fat piling on? These 5 foods will fuel your TESTOSTERONE naturally!
Here are 3 red flags your testosterone is dropping — and what to do about it.
This “Healthy Food” is Killing Your T-Levels: Why Flaxseed Is Hurting Men Over 40
Why Working Out Less = More Muscle Over 40
If you’re a man over 40 and snacking all day trying to lose fat… this is for you.
Struggling to stay consistent with your health? This is the real reason why…
Still training like you’re 25? Here’s why that’s holding you back after 40…
Still skipping breakfast? Here’s why you’re destroying your testosterone without realizing it…
2 Simple Hacks You Can Do Tonight To Get Better Sleep
Why Sustainable Nutrition is Lifestyle, Not Quick Fix
How Aging Affects Testosterone And What You Can Do About It
How To Boost Your Testosterone Naturally — It All Starts with Nutrition
Why the Keto Diet Might Be Dangerous for Men Over 40 | What You Need to Know!
Boost Testosterone Naturally 💪 #TestosteroneBoost #health #menswellness #over40alpha #shorts
Dad Bod: Not Cool, Not Healthy 💥 Here's Why! #DadBod #menshealth #shortsvideo #noexcuses
How Estrogen Affects Testosterone & Your Health ⚠️ #testosterone #menshealth #youtubeshorts
$1 Trial Over40 Alpha Program for Men 40+ – Transform Your Body in 30 Days! #transformation #shorts
Beyond the Scale: The Real Transformation You Can’t Measure #motivation #shortvideo #shorts
Key Differences and How Each Drives Success: Intrinsic vs Extrinsic Motivation
Discovering Your Why: Transformative Power Behind Motivation and Success! #shortsvideo #motivation
The Solution to Motivation and Consistency #motivationtips #stayconsistent #over40alpha #shorts
The Role of a STRONG Why in Success #motivationdaily #findyourwhy #successmindset
SUBMISSION BURPEE WORKOUT | UFC Submission Training
It's Funk Roberts, and welcome to the #1 YouTube fitness channel for men over 40 who are ready to take control of their health, shred belly fat, naturally boost testosterone, and build real strength without destroying their joints.
This channel is your go-to source for:
Follow-along workouts (bodyweight, dumbbells, bands, abs, HIIT)
Metabolic training designed for men in their 40s, 50s, 60s and beyond
Hormone optimization strategies for natural testosterone support
Nutrition, mindset, mobility, and recovery tips
Just results-driven training designed to help you become the strongest, leanest, and most powerful version of yourself.
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Ready to get started? Take the FREE 14-Day Challenge: youtube.com/playlist?list=PLcC4618VnzWccYZNr-wsxxL…
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Funk