28:01

24 Minute Resistance Band Workout | No Repeat | Build Muscle

01:05:20

Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40

22:37

Complete 20 Min ABS WORKOUT | Follow Along (NO REPEAT)

23:37

20-Min EMOM Dumbbell Workout | Full Body Strength Training at Home

01:12:01

Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About

27:18

24-Minute Dumbbell Workout for Men Over 40 | Build Muscle and Strength at Home

01:19:59

Legacy Series: The Underground Strength Blueprint & Raw Training Lessons from Zach Even-Esh

26:26

20 Min Full Body Strength Workout | Dumbbell Superset for Muscle Growth | Men Over 40

17:19

Day 14 FULL BODY SHRED Finale | 15 Min Fat Melting Workout for Men

57:41

Vince Del Monte: Built Online Fitness Empire, Pioneered Affiliates, & Still Leads the Coaching Game

17:18

EMOM Fat Torching Workout | 15 Minutes of Pain | Day 13

17:06

15 Min Isolation Workout to Sculpt Muscle Over 40 | Day 12 Challenge

16:28

15 Min Abs Workout for Men Over 40 | Core + Burn | Day 11

17:34

Full Body Single Side Workout | 15 Min Dumbbell Unilateral Training | Day 10

18:12

Build Strength with Dumbbell Supersets | Day 9 | Over 40 Workout

17:06

Shred Your Upper Body in 15 Minutes | Day 8 Challenge

17:33

15 Min Lower Body Workout for Men Over 40 | Day 7

55:11

Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker

17:41

15 Min Full Body Strength Workout Using ONE Dumbbell | Day 6 Challenge

22:19

20 Min Total Body Sculpt | Dumbbell Accessory Shred | Day 5

17:30

Power Up with Single Dumbbell Training | Day 4 | Full Body Strength

17:34

Shred Fat + Build Muscle in 15 Mins | Full Body Strength | Day 3

01:13:17

Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse

17:02

Sculpt Muscle with Dumbbells | 15 Min Unilateral Workout | Day 2

17:01

15-Minute Metabolic Shred Workout for Men Over 40 | Day 1 Challenge

19:59

Pre-Challenge Metabolic Workout for Men Over 40 | Get Ready to SHRED in 15 Mins

08:59

8-Minute Post-Workout Follow Along Stretch Routine for Men Over 40

52:07

How Sugar is Making You Fat, Tired & Weak + Belly Fat Solution After 40 with Dimitri Giankoulas

01:08:21

Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno

01:17:28

Episode 172 – Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

01:04:49

Episode 171 - How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert

58:36

Episode 170 - How to Reverse Mental Fatigue, Memory Loss & Cognitive Decline with Dr. Josh Helman

50:21

Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men 40+

54:00

Episode 168 - The 10 Commandments of Naturally Increasing Testosterone

01:06:56

Episode 167: The Shocking Truth About Sugar Addiction & Obesity After 40 with James Rice

58:03

Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond

01:13:12

Episode 165 – The 5 Life Pillars of Fulfillment with Bernie Borges

01:12:05

Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, & Weight Loss

01:37:15

Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson

53:33

Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

37:32

Episode 161 - Is Your Blood Pressure Slowly Killing You?

48:27

Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You

01:19:16

Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage

01:08:12

Episode 158 - The Shocking Truth About Letting Go of Past Trauma for a Better Future

49:14

Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40

01:00:23

Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman

01:12:00

Episode 155 - Become a FIT FATHER with Dad Bod Sculptors' Dane Palarino!

01:24:43

Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

59:35

Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

01:50:43

Episode 152 - Understanding Fat Burning vs. Fat Loss

01:15:05

Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell

01:23:32

Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40

06:07

Help Me Create A New Bodyweight Beast Program -Take The Survey - Get A Free Program

47:31

Episode 149 - Top 7 Best Foods To Fight Prostate Cancer

01:09:40

Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers

01:00:06

Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques

59:51

Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)

01:45:59

Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience

52:05

Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross

01:27:37

Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40