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Ikigai Wellness Podcast @UCm17qw8f6-o1ajqwl19OTew@youtube.com

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Welcome to the Ikigai Wellness Podcast — Your Space for Purp

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Bridging the Generation Gap: Parenting with Presence and Purpose#parentingtips#wellness Ayurvedic Cold Drink for Digestion | Takra Kalpana | Summer Gut Cleanser #yogurtdrink Escaping the Social Media Trap: Reclaiming Your Mental Health#digitaldetox #didyouknow I was the laziest person — until something woke me up.#health Escaping Codependency: Finding True Loyalty in Healthy Relationships#ikigaishorts #loyalty Ayurvedic Milk Tonic: An Ancient Recipe for Holistic Wellness#ayurveda #everydayayurveda Ayurvedic Wisdom: Mastering the Mind's Urges for Better Health#mentalhealth #ikigaiwellness Natural Energy Boost: Ayurvedic Dates and Raisin Drink#energyboost #didyouknow #ayurveda Distinguishing Normal Anxiety from an Anxiety Disorder#anxiety #mentalhealth Ayurvedic Rice Porridge: A Digestive Reset and Immunity Booster#guthealth #digestivewellness 10 Surprising Food Combinations That Are Actually 'Virudhahara' According to Ayurveda#didyouknow Busting 5 Big Breastfeeding Myths for New Parents #didyouknow #breastfeeding #mythbusters PCOS or Thyroid? Understanding the Differences and Ayurvedic Perspectives #didyouknow #pcos 7 More Wellness-Boosting Teas to Try!#teatherapy #didyouknow Gut Health and Nightmares: The Surprising Connection??? #didyouknow 🌱 EcoWalk: The New Cool Way to Walk | Ikigai Shorts #mindfulmoments #walking 👉 Is it Migraine… or just Sinus? 🤯 Let’s clear the confusion in 30 seconds!#didyouknow #migraine Did You Know? Sushruta Used Music Therapy for Coma Patients!#ayurvedaday #ayurveda Your teacup could be your personal doctor?#tea #herbaltea #didyouknow What is Happiness for You? 🌸 | Ikigai Wellness Shorts#selfimprovement Binge-Watching at Midnight? 🕛 Here’s What It Does to Your Sleep! #sleepdeprived#sleephealth Suppressing Stool? Here’s What Happens to Your Body! #didyouknow #shortsfeed #mythbusted Is Yoga Just Asanas? 🤔 The Truth About Ashtanga Yoga #didyouknow #mythbusters Kumkumadi or Vitamin C? Let’s settle this once and for all!#skincare #ayurveda Can Ancient Yoga Teach Us How to Handle Every Stage of Life?#yogashorts #yogasecrets 👉 Are You Eating in a Rush? #didyouknow #mindfuleating #healthyhabits Did you know fasting can clear your mind too, not just your body? #fasting#unknownfacts 🌡️ Is It Normal to Have Icy Hands & Feet All the Time?#didyouknow #circulationhealth Is Stress Making You Gain Weight? | Cortisol & Your Body#weightgain #didyouknow 🌿 Beat Seasonal Sickness Naturally!#seasonalchanges #immunitybooster#didyouknow 👀 Screen Fatigue? Refresh Your Eyes with Triphala Rinse ✨ #health #eyehealth #fatigue 🤯 Brain overloaded? Try this Ayurvedic trick 🌿#stressrelief #mindcalming Stress in Your Stomach? The Gut–Brain Truth!!! #health #didyouknow #guthealth Are you accidentally torturing yourself during your period? #health #periodscare #womanhealth Feeling Fiery? What If Calm Was Just a Breath Away?#pranayama #feelingzen #moodbooster #calmer Is This Little Seed the Secret Link Between Gut and Mind?#health #dailyshorts Lost Your Spark? Try This Journaling Hack #health #motivation #spark #journaling Balancing Hormones Naturally!! #health #hormonebalance #healthtips Post-Lunch Crash??? #health #diet #healthytips #yoga Is the secret to radiant skin hiding in this ancient ritual? #naturalmystic #skincare Hormones out of balance? Could fenugreek be nature’s reset button?#health #seedtherapy #healhtips Say Goodbye to Joint Pain with This Tip 👣#ayurveda #health #tips #shorts Stressed? Try This! ✨ #ayurveda #health #relievestress #calmfidence #stressrelief #stressmangement Overscrolling: When Your Phone Drains Your Energy #brainhealth #digitaldetox #wellness Eating Healthy but Feeling Bloated?#ayurveda #health #tips #guthealth #eating #health #healthyfood Ghee Benefits You Didn’t Know!!!!!#health #healthyfood #shorts #ayurveda #healthydiet