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Escaping the Social Media Trap: Reclaiming Your Mental Health#digitaldetox #didyouknow
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We talk about how social media is rewiring our brains and negatively impacting our mental health. From dopamine traps and comparison to validation addiction and fear of missing out, social media is fueling anxiety, body image struggles, and loneliness. The solution is to break the trap - set time limits, unfollow what drains us, and embrace the joy of missing out. Taking a real break from social media, even for just a day, can do wonders for our mental well-being. #GenZ #SocialMedia #Anxiety #Comparison #FOMO #Dopamine #HighlightReel #Validation #BodyImage #Sleep #Focus #Loneliness #DigitalDetox #JOMO
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RYD date created : 2025-10-10T04:34:08.7238158Z
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