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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1428075 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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We discuss how Ayurveda teaches that certain mental urges, such as anger, greed, fear, jealousy, and uncontrolled desire, should be controlled rather than expressed blindly. These urges can harm our mental and physical health if not mastered. Unlike physical needs like hunger or thirst, these mental urges do not require expression - they require awareness and self-mastery. Our mind is our medicine. #Ayurveda #MindControl #MentalHealth #selfawareness #mentalhealthawareness #mentalhealthmatters #didyouknow #dailytips #shortsfeed
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RYD date created : 2025-10-08T02:49:20.4288654Z
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