Is Yoga Just Asanas? 🤔 The Truth About Ashtanga Yoga #didyouknow #mythbusters

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Ikigai Wellness Podcast

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When we hear “Yoga,” most of us instantly think of Asanas — the postures. But here’s the truth: Asana is only 1 of the 8 limbs of yoga. 🧘‍♀️
So why did postures become the face of yoga while Yamas, Niyamas, and other deeper aspects stayed hidden? Let’s decode this together in today’s short video. 🌿

✨ What’s your take — is yoga beyond the mat for you? Share in the comments!

#YogaPhilosophy #AshtangaYoga #BeyondAsanas #YogaMyths #ikigaiwellness #shortsfeed #shortviral #viral

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RYD date created : 2025-10-10T01:04:26.3202072Z
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