Women over 40 strong arms matter biceps workout #schofit #over50fitclub #over50fitclub
Women over 40 full body move #schofit #over50fitclub #motivation #fitnesstips
Women over 40 do this core move anywhere #schofit #over50fitclub #fitnesstips
Women over 40 strong core moves #schofit #over50fitclub #fitnesstips #motivation
Women over 40 get sculpted shoulders #schofit #over50fitclub #fitnesstips #motivation
Women over 40 strong shoulders #schofit #over50fitclub #fitnesstips #womenover50workout
Women over 40 tight tummy #schofit #over50fitclub #fitnesstips #womenover50workout
Women over 40 balance strength moves #schofit #over50fitclub #fitnesstips #womenover50workout
Women over40 balance tone #schofit #over50fitclub #fitnesstips #womenover50workout #womenslifestyle
Women over 40 full body strength move #schofit #over50fitclub #fitnesstips #strongnotskinny
Lower abs core #schofit #over50fitclub #over40fitness
Women over 40 full body balance strength move. #schofit #over50fitclub #goodshape
Ladies over 40 core and quads #schofit #over50fitclub
Seated workout back strength women over 40 #schofit #womenover50workout
Women over 40 #schofit #over50fitclub #fullbodyworkout #over40fitness #motivation #over60strength
Women over 40 fight back fat #schofit #motivation #over50fitclub #over40fitness #gettoned
Women over 40 leg strength balance #schofit #over50fitclub #over40fitness #motivation #strongover40
Women over 40 leg strength squats #schofit #over50fitclub #over40fitness
Women over 40 leg strength mobility #schofit #over50fitclub #over40fitness #strongover40
Women over 40 seated workouts core #schofit #over50fitclub #over40fitness #agewell
Women over 40 easy core #schofit #over50fitclub #over40fitness
Women over 40 strong back shoulders arms #schofit #over50fitclub #over40fitness
Ladies over 40 Full body exercise #schofit #over50fitclub #fullbodyworkout #over40fitness
Do you know what’s in your chicken? #schofit #over50fitclub #over40fitness #healthyaging
100 Days of Health Tips Journal #schofit #over50fitclub #over40fitness #agewell
Menopause belly core move! Women over 40 #schofit #over50fitclub #over40fitness
Protein coffee post workout why? save 40% #schofit #over50fitclub #over40fitness #protein
Ladies over 40 tone the inner thigh #schofit #over50fitclub #over40fitness #olderbody
Great gift health tips nutrition matters #schofit #nutritionist #gift #author #over50fitclub
Seated exercise - dumbbell halo - #schofit #over50fitclub #over40fitness #shoulders #mobility ty
Shoulder strength women over 40 #schofit #over50fitclub #over40fitness
Fun western look women over 50 #schofit #fashionover50 #fashionover60 #hats #boots
Seated Workout : prevent shoulder injuries #schofit #over50fitclub #over40fitness #shoulderstrength
Today's Look - Boots and Hats - Fashion over 50 Cheyenne Wyoming - #schofit #fashionover50 #western
Seated workout. Hip abductor glutes core. #over40fitness #over50fitclub #schofit #healthyaging
Ladies over 40 great leg exercise #over40fitness #over50fitclub #schofit #agewell
Still counting calories - macros or other nonsense? #over50fitclub #schofit #healthyaging #livewell
Healthy Pumpkin Bar Recipe #over50fitclub #recipes #recipeshorts #pumpkin #pumpkinbars #schofit
Dinosaur coloring and storybook! My hobby! #author #childrensbooks
Seated workout shoulders arms over 40 #over40fitness #over50fitclub #schofit
Seated workout move upper body strength. #over40fitness #seatedwarriors #chairworkout #schofit
Basil health benefits - spices - plant based #schofit #healthyaging #wellness
Great core move strong shoulders women over 40 #over40fitness #healthyaging #motivation #schofit
Ladies over 40 build your shoulders #over40fitness #over60strength #schofit #strongover40
Leg workout women over 40 #over40fitness #over60strength #schofit #squats #legday
Ladies over 40 knee strength #over40fitness #over50andfit #schofit #vastusmedialis
Over 40 biceps and shoulders #over40fitness #motivation #over50andfit #schofit
Seated workout shoulders ladies over 40 #over40fitness #motivation #over50andfit #schofit
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About
Hi friends! I'm getting younger every year and I'm here to help you do the same!
At 49 I felt old and now at 60 I feel like I'm in my 20's!
This is not by accident! One of the first steps is changing your diet which I can help you do.
The next step is getting in motion! Our bodies need to move!
Get your daily dose of positivity and fun workouts right here with me at Scho Fit, where I "Scho" you how to be healthy!
**Focus on HEALTH and FIT happens!
I've reversed my type 2 diabetes, lowered my cholesterol, cleared up my IBS and now have no arthritic pain! What are you suffering from that proper nutrition can change?
I specialize in cellular nutrition and natural glp-1 production (no shots needed!)
I bring 4 decades of experience to help you! Don't waste another day, we can't get time back, but we sure can live well!
I love Fashion, fitness and living a positive lifestyle!
www.scho.fit
www.schofitnutrition.com
Much love and health to you,
Marcy
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