Bicep Curl to Shoulder Press for Upper Body Strength and Posture 💪

Welcome to today’s workout tip! This Bicep Curl to Shoulder Press is an excellent exercise for women over 40, focusing on the shoulders, biceps, triceps, and core. It helps to improve upper body strength, posture, and functional fitness.

Steps: 1️⃣ Start standing tall, holding a dumbbell in each hand with elbows at your sides. 2️⃣ Press the dumbbells forward away from your chest, then bring them back. 3️⃣ Curl the dumbbells to shoulder height and press them overhead. 4️⃣ Lower back to starting position and repeat.

Why it’s Great for Women Over 40: ✔️ Strengthens arms & shoulders for everyday tasks 💪
✔️ Improves posture, balance, and core stability 🌸
✔️ Enhances joint mobility and bone health 🔥
✔️ Functional fitness to keep you moving and strong 💯

Add this to your workout routine and start feeling stronger today! Don’t forget to like, comment, and subscribe for more fitness tips!

Have questions? BeHealthy@SchoFitNutrition.com
Fitness app
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Link to starter set weights
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Books: (be sure to search my name Marcy Schoenborn to find all of my books!!)
Eat For Vitality amzn.to/3OILPyC

Protein: What You Need To Know amzn.to/3xtZy6G

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