Strengthen Legs & Glutes with the Split Squat! 💪🔥

In today’s video, we’re focusing on a fantastic exercise for women over 40: the split squat with dumbbells! This move targets your legs, glutes, and core while improving your balance and posture. It’s perfect for maintaining lower body strength and functional fitness, all while being easy on your joints!

How to Perform the Split Squat:
Start by placing one foot on a platform, with the other foot behind you, heel slightly elevated.
Hold a dumbbell in both hands, keeping your back straight and core engaged.
Lower into a deep squat, keeping your front knee aligned over your foot.
Push through your front leg to return to the starting position.
Repeat for 10-12 reps on each leg.
Why It’s Perfect for Women Over 40:
✅ Builds strength in your legs and glutes
✅ Improves balance and posture
✅ Protects your joints while boosting mobility
✅ Enhances functional fitness for everyday activities

Try 3 sets of 10-12 reps per leg and feel the burn! 🔥 This is a great move to keep your lower body strong, functional, and pain-free.

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