Good morning! Here is the workout guide for this week in October. Let me know if you have a favorite! I hope you all have a wonderful week :)
www.youtube.com/playlist?list...
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Do you have osteoporosis? Not sure what exercise is appropriate for you to do? You'll want to avoid rounding and twisting your spine. Here is the link to all my osteoporosis friendly workouts so you can exercise with confidence!
www.youtube.com/playlist?list...
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Here is your weekly workout guide for the last week in September. Let's finish the month strong!
Keep an eye out for a few strength and balance video tomorrow! www.youtube.com/playlist?list...
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Good morning team SeniorShape! Here is your workout guide for the last week in September. Keep up the great work and have an awesome week. www.youtube.com/playlist?list...
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Get ready for a great week Shapies! Here is your suggested workout plan for the third week in September. Enjoy and have a great week! www.youtube.com/playlist?list...
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Here is the workout plan for the second week in September. I hope you have a great week! www.youtube.com/playlist?list...
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Good morning and I hope everyone is enjoying their extended weekend for Labor Day! Here is your workout plan for the first week of September: www.youtube.com/playlist?list...
I have a special workout coming tomorrow for you using a vibration plate! There have been many requests for a video using a vibration plate and after researching the amazing benefits I made one for you. Have a great week :)
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I hope you enjoy this week's playlist for the last week in August. It has some vintage videos, maybe you'll find a new favorite! Have a great week! www.youtube.com/playlist?list...
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Good morning Shapies! Let's get ready for a great week with a nice mix of workouts. Here is your workout plan for the third week in August. New Chair yoga that's perfect for everyone coming Monday! www.youtube.com/playlist?list...
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Happy Birthday SeniorShape! 5 years ago today I posted my first 4 videos on YouTube. I'm thankful for the amazing community we have become and I'm incredibly grateful for everyone's support! Cheers to the next 5 years!
https://youtu.be/OBDuUniUylc
watch video on watch page
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Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
www.seniorshape.com
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
3 June 2020