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August Week 4 Workout Plan
6 videos • 7,509 views • by SeniorShape Fitness
1
Walking Workout for Weight Loss with Upper Body Strength and Toning
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2
Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors
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3
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
SeniorShape Fitness
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4
Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
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5
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
SeniorShape Fitness
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6
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
SeniorShape Fitness
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