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September Week 5 Workout Plan
5 videos • 4,164 views • by SeniorShape Fitness
1
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
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2
Strength Training Barre Workout for Beginners & Seniors // 30 minute Full Body
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3
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
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4
Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
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5
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
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