3 Stretching Exercises to Reduce Back Pain #fitness # backpain #shorts
Better Balance in 3 Moves!
Get up and get after it today!!! Join the movement π€©πͺβ¨ #fitness #fitness motivation #health
May 8, 2025
3 Tips to Reduce Wrist Pain when Working Out on the Mat!
February 18, 2025
3 "Tech Neck" moves to help you feel and look better! #neckpain #techneck #seniorworkout #senior
Go from 0 to 10 push-ups!! πͺβ¬οΈππͺ
3 ways at the fantastic figure 4 stretch. My favorite!!!ππ§πͺ β¨
Quick Combo moves!! πͺπ»β€οΈ
Standing Abs!
Beginner Cardio Kickboxing Tabata! ππΌπͺπΌ
Workout ABCs!
No equipment, no excuses!
Join me for Christmas Cardio!πβοΈ #christmas #christmasworkout #shorts #fitness #seniorshape #senior
10 minutes to stronger arms πͺπΌ
Full Body Resistance Band Workout #seniorworkout #seniorfitness #beginnerworkout
Improve your balance with core strength! #balance #seniorworkout #seniorfitness
Hello and welcome to SeniorShape with Lauren! Iβm thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
www.seniorshape.com
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren