The 3 Shoulder Mistakes Men Over 40 Keep Making
Why “Tolerating Life” Is Slowly Killing You
What 'season' of Fitness Are You In? (No, Not Age-Related)
Think Your Legs Are Strong? Prove It. 💪
Keep Your Favorite Hobbies Even As You Age!
Personal Growth Hits Different When You Do THIS
Think Your Hips Are Healthy? Prove It.
Yoga Fixed His Back… Then Changed His Entire Life
3 Yoga Moves Every Man Over 50 Needs Now!
Why We’re Ending Our Most Popular Yoga Program
Why Most Yoga Fails Men
Stop Doing Crunches. Try THIS Instead!
Why Most Yoga Classes Fail Men
Before You Burn Out… Watch This
Think you’ve got good balance? Prove it.
You're Working Out Wrong... Here's the Fix
Why I Finally Started 1-on-1 Calls (It’s Not What You Think)
🔥 Still Doing Sit-Ups? Do These Instead
Curious what kind of weightlifting program I do? 💪
How To Clean Your Cork Yoga Mat
Want better balance? Start here. #manflowyoga #yogaforbalance #yogaformen #yoga
Launching a new 45+ minute program!! Challenge starts Monday.
Tight hips after 40? 🛋️
Ever try to “fix” stress instead of actually feeling it?
Tight hips? Achy knees when you squat?
Want a flatter stomach?
Struggling with back pain from lifting or sitting too much?
When you’re feeling overwhelmed with the day ahead… try this.
Shoulders locked up? Upper back stiff? 😬
36. 🎉 Happy Birthday to me :)
Tight hips, stiff shoulders, sore back?
Something super weird happened this weekend
Bigger guys, this one’s for you. 💪
Cold plunge + Texas jacuzzi = contrast therapy 🤠❄️
Feel like your balance isn’t what it used to be?
Low energy after 50? This might be why.
Back pain after 40? You're not alone.
Struggling to stay consistent with your workouts at home?
Tight shoulders? Try this.
What's the secret to getting in shape and being the healthiest version of yourself?
Attention Bigger Guys That Lift!
You Don’t Need to Be a Yogi to Get the Benefits of Yoga!
PREVENT Shoulder Pain With These 3 Poses!
🔥 Men 40+ — Stop skipping your warm-up!
Big Guy Power Yoga Routine
Knee pain isn’t just a “getting older” thing—it’s a movement thing!
Power Yoga for Strength and Mobility!
Try this after your next long drive!
Hello and welcome to Man Flow Yoga! This is fitness-centric yoga workouts & programs, designed for men.
If you're a guy in your 40s, 50s, or 60s, and you're struggling to find a yoga class that works for your flexibility levels, yoga experience, and current fitness levels, then this might be exactly what you're looking for.
I created Man Flow Yoga to help make yoga more accessible to men.
- Poses & modifications that work for typical male flexibility levels
- Yoga programs to solve pain, stiffness and discomfort at the source
- Workouts to build muscle, boost recovery, increase flexibility, and improve balance
- Routines for posture, energy, sleep, stress relief, anxiety & depression, and more.
Try out a workout for yourself, and see if it's a good fit for you!
See you on the next video :-)
Dean
Joined 6 January 2013