Hello! Welcome to Man Flow Yoga. My name is Dean Pohlman - author, yoga instructor, & athlete.
Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout.
If any of the following applies to you -
- Life got in the way of your fitness.
- You’re inflexible and yoga is intimidating.
- I’m scared I’m not going to use proper technique and hurt myself.
And if you’re looking for a workout, not chants or gongs.
I’ve got you.
To get started, check out the following playlists on this channel:
- The Yoga for Men Series
- The Strength Foundations Course (My Most Popular Program!)
- Yoga for Beginner’s Series
Get started TODAY! Follow along to a workout at home. Use whatever you have lying around the house - no equipment required.
For structured programs and more workouts, I invite you to join me on the Man Flow Yoga website at manflowyoga.com/join
Enjoy the Channel!
Dean
PS - Learn more about me here: manflowyoga.com/about-us