PREVENT Shoulder Pain With These 3 Poses!

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Man Flow Yoga

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Attention lifters!

Experiencing shoulder pain in certain movements, like overhead lifts?
Prevent them with these 3 poses.

In this week's routine, I'm joined by Austin Current, former IFBB Physique Pro. We go through a shoulder mobility routine designed for weightlifters to improve flexibility, reduce pain, and build strength for better performance and injury prevention.

#manflowyoga #yogaformen #yogaforlifter #yoga

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Views : 342
Genre: Sports
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RYD date created : 2025-07-08T22:26:45.561607Z
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