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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 801945 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1763590156319 - unknown on Apple WebKit
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865 Views β’ 2 months ago β’ Click to toggle off description
This quick 4-pose flow is exactly what you need.
I teamed up with fitness coach & biomechanics expert Austin Current to create a yoga routine that helps you:
β Unlock your thoracic spine (your mid-back)
β Build real shoulder mobility
β Improve posture & reduce daily stiffness
Whether youβre a weightlifter, athlete, or you sit at a desk all day β this oneβs for you. Just a few minutes can make a huge difference in how you move and how you feel.
Try this flow, save it for later, and share it with someone who needs better posture. πͺ
#manflowyoga #yogaformen #yoga #yogaforweightlifters
Views : 865
Genre: Sports
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/27 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-03T23:48:49.656534Z
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7 Comments
Top Comments of this video!! :3
Baby got back lol
1 | 0
Nice
| 0
I do a cpl of his routines a week and shoulders have never been stronger or more flexible.
1 | 1
thiccc
| 0
@mlspfun11
2 months ago
That guy is fire
2 | 1