When Someone Asks How it Went
Telling Religious Family You Aren’t Religious
POV: Growing Up in Purity Culture
Try Something New!
3 Self-Care Ideas When Around Religious Family
Toxic Religion Can Impact Your Sense of Belonging
Good Things That Happen When You Leave the Faith
Making Peace with Your Religious Past: Launching Monday Oct 16! #spiritualhealing #religioustrauma
Finding Authentic Goodness
Absolutely Devastated!
Recharging When You Need a Break
Searching for Answers After Leaving Fundamentalist Faith?
3 Green Flags Your Boundaries are Working
Therapy Can Be Incredibly Helpful!
When Life is Perfect…on Paper
3 Simple Ways to Date AFTER Purity Culture
Red Flags to Keep An Eye Out For
3 Things I Wish I Knew Sooner: Cult Edition
Changing Your Faith is Deeply Personal
3 Reminders For When You Feel Like a Failure
Therapy Hack!
Is Your Faith Crisis Becoming All-Encompassing?
4 Ways to be Religious in a Way That Isn’t Triggering
There Are None!
Realizing You’re People-Pleasing Everyone
3 Surprising Things When You Question!
3 Physical Signs You Aren’t In Fight-Flight-Freeze Mode
5 Physical Manifestations of Shame
A Safe & Non-Judgmental Environment
Developing Your Own Meaningful Spiritual Rituals
Healing Your Relationship with Your Body & Sexuality
Difficult Thoughts After Leaving the Cult
Ways to Say You’d Rather Not Pray
POV: Knowing Your Family Will Ask
Be Gentle When Healing Your Inner Child
Feeling Alone in the Struggle?
7 Things I Wish I Knew Sooner (Purity Culture Edition!)
Unbelievable!
It Was Never Your Responsibility
3 Best Parts of Healing (Religious Trauma Edition!)
Supporting with Presence & Pizza 🍕
People Who Talk About & Monopolize God
Situations Where You Should Let Go
Don’t Need Those Unsolicited Opinions!
Several Conversations Need To Happen
You’re Not Being Dramatic!
It Doesn’t Happen Overnight!
Saying No Is Hard When You’re a Perfectionist
Religious Trauma | Cult Recovery | Identify Formation
Hannah Brents, Psychotherapist LICSW, RYT-200
Owner Safe Talk Therapy, YouTube Creator
Supporting your healing journey from an oppressive community into fullness.
Hannah Brents is a LICSW with a virtual trauma therapy practice in Massachusetts. Many of Hannah’s adult clients come to her to address traumatic experiences, anxiety, perfectionism, and shame. She has a background in religious studies, trauma informed care, and as a yoga and meditation instructor.
The Theology Therapist channel is a resource for anyone who has experienced the traumatic effects of toxic religion or cults. A new video will be released every Tuesday around the topics of: complex PTSD, religious trauma, cult recovery, meditation, and favorite mental health resources.
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