Sushi sandwich for a quick no prep lunch #easynutrition #easymeals #quicklunchideas #nutritionhack
Donβt let anything stop you #nutritiontips #weightlosstransformation #antiinflammatorydiet
Your arms donβt need to wave goodbye with you #beginnerworkout #armworkout #weightlossworkout
Lazy lunch that has everything you need! #quickrecipes #easymealideas #easynutrition
Completely changes your core #fupa #beginnerworkout #beginnerstrength
Easy 50g protein dinner everyone will love #easyrecipes #mealsinminutes #quickrecipes
Guilt Free Peppermint Mocha #starbuckshack #healthyholidayrecipes #starbucksrecipe
My fave Keto Comfort food! 5g carbs and 45g protein #keto #lowcarb #ketomeals #easymeals
My favorite 5 min lunch with a dressing hack! #quicklunchideas #easymeals #easylunch
The wrong protein can get you the wrong results #proteinhacks #proteintips #nutritionforweightloss
Guilt free peppermint mocha #starbucksrecipe #healthyholidaycoffee #healthycoffee
Keto meal for one 43g protein and only 5carbs #ketomeals #easyketo #mealsinminutes
My favorite quick dinner! #easyrecipes #quickrecipes #quickdinner
Protein stack that will get you to your protein goals every time #proteintips #proteinhacks #protein
I fooled everyone with this one #highproteinrecipes #glutenfree #dairyfree
Lazy lunch for busy women! #quicklunchideas #easymeals #lunchideas
5 min lunch! #easyrecipes #lunchideas #easymeals
73g of protein and all delicious! #highproteinsnack #easynutrition #easymeals
Amazed by what I can do #fitnesstransformation #fitnessjourney #fitnotthin
Easy beginner calorie deficit formula #caloriecounting #beginnermacros #caloriedeficitforweightloss
The 2nd part of the journey just hit different #antiinflammatorydiet #nutrition #bodyrecomposition
Protein stack to get max protein with minimal volume #proteinpacked #proteinhacks #easynutrition
Dump difficult dinner 35g protein 20 min to make #easyrecipes #proteinrecipe #quickdinner
Easy Dinner for one (or two) #easymeals #proteinmeals #single meals
64g of protein and tastes like banana bread # #proteinsmoothie #highproteinsnack ##easyprotein
Grab and go protein #easynutrition #quickbreakfast #easyprotein
Beginner non impact lower body circuit #beginnerworkout #beginnerstrength #fatlossformula
Well almost π #gettingfit #fitnesschallenge #healthylifestyle
Pizza that swings both ways #easyrecipe #proteinrecipes #simplemeals
My go to pre workout snack #easynutrition #proteinhacks #nutrition tips
Lazy no prep lunch for when you only have 5 minutes #easynutrition #easymealprep #lazymealprep
56g protein in five minutes #easynutrition #easyproteinrecipes #quickrecipes
20 min and done! Beginner workout for shoulders #beginnerworkout #beginnerstrength #dailyworkout
No cook 5 min easy meals #easyrecipes #highprotein #single meals
40g protein Easy dinner #antiinflammatorydiet #easynutrition #easymeals
Anti inflammatory nutrition is easier than you think #antiinflammatorydiet #nutritiontips #wholefood
What do you expect? ππ
My favorite late night high protein snack #easynutrition #antiinflammatorydiet #proteinhacks
It would have been easier if I had just done this from the beginning #nutritiontips #fatlossjourney
This blows my mind
My favorite no prep dinner for one!
My fave travel hack #easynutrition #travelmeals
The easiest protein snack #proteinsnacksideas #easynutrition
The easiest breakfast all in five minutes #easynutrition #highproteinrecipes #singlemeals
The easier way to mix your coffee #starbuckshack #icedcoffee #lifehack
Single girl dinners #highproteinfoods #easynutrition #singledinner
Protein caramel apple crunch #easynutrition #highproteinfoods #healthyeating
Ultimate high protein comfort food
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About
My name is Melanie and I am a 46-year-old health coach who embarked on a life-changing journey to transform my health and well-being. Over the course of 2.5 years, I lost a staggering 100 pounds through dedication, hard work, and a commitment to sustainable change.
Now, as a certified personal trainer, health coach, and nutritionist, I am passionate about helping others achieve their own health and wellness goals. I am dedicated to debunking the myths of diet culture and promoting a sustainable approach to health that focuses on all aspects of the body and mind.
I believe that true transformation comes from making small, sustainable changes that lead to lasting results. I am here to support and empower you on your own journey to a healthier, happier you. You can follow me on socials TikTok, YouTube and Instagram under Cgo_of_me
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