Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Four year study on maintenance released
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My name is Melanie and I am a 46-year-old health coach who embarked on a life-changing journey to transform my health and well-being. Over the course of 2.5 years, I lost a staggering 100 pounds through dedication, hard work, and a commitment to sustainable change.
Now, as a certified personal trainer, health coach, and nutritionist, I am passionate about helping others achieve their own health and wellness goals. I am dedicated to debunking the myths of diet culture and promoting a sustainable approach to health that focuses on all aspects of the body and mind.
I believe that true transformation comes from making small, sustainable changes that lead to lasting results. I am here to support and empower you on your own journey to a healthier, happier you. You can follow me on socials TikTok, YouTube and Instagram under Cgo_of_me