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100,479 Views • Sep 30, 2024 • Click to toggle off description
Whether you're looking for a satisfying solo meal or a healthy option to impress your friends, this high-protein, low-carb recipe has got you covered! 🙌
Watch as we layer tortillas, enchilada sauce, and savory ingredients for a mouthwatering experience that’s ready in no time!
individual meals, easy meals, high protein meals, meal prep, gluten-free, dairy-free, healthy dinner, quick recipes, Mexican lasagna
#IndividualMeals #EasyMeals #HighProteinMeals #MealPrep #GlutenFree #DairyFree #HealthyDinner #QuickRecipes #MexicanLasagna #ComfortFood #HealthyEating
Views : 100,479
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.994 (5/3,116 LTDR)
99.84% of the users lieked the video!!
0.16% of the users dislieked the video!!
User score: 99.76- Masterpiece Video
RYD date created : 2024-10-14T04:12:59.780434Z
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46 Comments
Top Comments of this video!! :3
This looks so yummy & easy! Thank you😊
2 |
My son is going off to university in January (Southern Hemisphere gal there 😊) and I was literally thinking yesterday how I'm going to have to completely rethink my cooking with juat my daughter and I ❤
Love this idea ✨️💃🏼
11 |
This looks like something I can do fast cheap and look good
7 |
You may as well good to Taco Bell honey considering the amount of processed items you’ve added to this meal. The idea is to find foods that taste good but aren’t made in a lab.
1 |
Will taste much better if you make your enchilada sause like gravy, it will taste much better.. Yummmmmmy
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Looks delicious!
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You need Dr. Ken Berry
1 |
I live alone and am always looking for meals that won't have heaps of leftovers.
1 |
Here is my estimate for those not believing her protein count.
Protein grams:
1 Zero Carb Tortilla = 2g
Red Enchilada Sauce = 0g
1 Zero Carb Tortilla = 2g
100g Black Beans = 9g
Green Chilies = 0g
1/4 c shredded chicken = 9.5g
Red enchilada sauce = 0g
22g Cheese = 5g protein
Repeat Layers
27.5 + 27.5 = 55g protein
Close enough!
EDIT:
I forgot she topped it off.
Protein is in avocado and even a tiny bit in sour cream.
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I understand wanting to make quick meals. The trick is to use the least amount of "processed" foods.
12 |
i dont see how that is 56 grams of protein..
10 |
Are those tortilla in first! This looks good
3 |
Hiw is it that much protein when a fyll chicken breast us 25-30 grams?
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30 mins??
2 |
yum
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No seasoning...bland.
1 |
How is this 56 grams?
3 |
I like your positive attitude but you confuse me. I’m thrilled that you had success with Ozempic. I’m sure the anti- inflammatory diet is the cherry on top for you to feel better and less swollen etc.. Not everyone qualifies for medication. Plus cheese is dairy & the sauce has tomatoes which are night shades. Can you please explain why and when you added these back in? Those are 2 of the biggest categories to eliminate in your diet. I would appreciate hearing your thoughts. Ty.
5 |
No offense but the Kardashians have ruined this generation for speaking properly. The Voice fraud is a killer
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@EarthHomeHaven
4 months ago
Substitute the sour cream with plain Greek yogurt. It tastes the same with less calories and more protein.
67 |