SIDE LUNGE #multplesclerosis #exercise
Chronic Illness Is A GAME OF INCHES #multplesclerosis #chronicillness
Are Your Words HEALING OR HURTING?? #multplesclerosis #mindset
How FULL Is Your THREAT BUCKET? #multplesclerosis
The Importance of Eye Exercises In Your Recovery #multplesclerosis
NEUROPLASTICITY - What Is It? #multplesclerosis #neurology
Chair Abdominal Strengthening #multplesclerosis #exercise
Stretches To COUNTERACT Foot Drop #multplesclerosis #exercise #footdrop
Lean For Better Balance #multplesclerosis #exercise
Learn to Squat Safely #multplesclerosis #exercise #legsworkout
Improve Your Leg Rotation #multplesclerosis #exercise
Improve Arm Mobility #multplesclerosis #exercise
Improve Finger Mobility #multplesclerosis #exercise
Counteract FOOT DROP With This Seated Exercise #multplesclerosis #footdrop #exercise
Build Agility & Balance Now #multplesclerosis #exercise
Improve HIP Mobility | Strength | Balance #multplesclerosis #exercise
Shoulder Strengthening | Alternate LAT Pull #multplesclerosis #exercise
Time To Strengthen Those Hamstring with this Exercise Drill #multplesclerosis #legsworkout
Build Core & Spinal Strength With This Walking Exercise #multplesclerosis
This Simple Exercise Will Improve Your Balance #multplesclerosis
Highly Effective Walking Exercise to Strengthen Your GLUTES!! #multplesclerosis #exercise
Hip Flexor Strengthening On The Floor or Bed #multplesclerosis #exercise
Standing Exercise To Improve Overall Leg Strength #multplesclerosis #exercise
Strength Your Shoulder | Increase Mobility #multplesclerosis #exercise
Try This To Improve Spinal Function #multplesclerosis
Powerful Leg & Core Strengthening Exercise #multplesclerosis
Improve Lateral Strength & Balance #multplesclerosis #exercise
Core & Hip Flexor Training Exercise - #multplesclerosis
FULL BODY Exercise | Posterior Chain #multiplesclerosis #exercise
Improve Hip Mobility | Hip Flexor Strength #multiplesclerosis #exercise
Improve SI Joint Mobility #multiplesclerosis #exercise
Feeling Rigid In Your Back & Hips? Try This.. #multiplesclerosis #exercise
Here's a Simple Balance Exercise You Can Do Anywhere #multiplesclerosis
Improve Shoulder Mobility #multiplesclerosis #exercise
Single Leg Strengthening | Balance Exercise #multiplesclerosis
Strengthen Your Back | Reduce Pain #multiplesclerosis #exercise
SIDE PLANKS #multiplesclerosis #exercise #corestrengthening
Standing Lean Drill For Better Balance #multiplesclerosis #exercise
Hip Shin Box Drill #hipmobility #exercise #multiplesclerosis
HIP HIKES #hipmobility #exercise #multiplesclerosis
BANDED FACE PULL #backstrengthening #shoulderstrength #multiplesclerosis
SHOULDER FRONT CIRCLES #shouldermobility #shoulderworkout #multiplesclerosis
ROTATIONAL BACK EXTENSION #spinemobility #exercise #balance #multiplesclerosis
BALL WALL SQUAT #legstrengthening #corestrengthening #multiplesclerosis
SPINE SI ROLL #lowbackpain #exercise #multiplesclerosis
HIP SWEEPS #hipmobility #balance #multiplesclerosis
SHOULDER SIDE CIRCLE #shouldermobility #exercise #multiplesclerosis
BIRD DOGS #spinalmobility #balance #corestability #multiplesclerosis
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About
The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.
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