29 Videos
Leg and Foot Drop Videos
4 Videos
Improving Knee Flexion - Mini Series
285 Videos
The MS Gym Podcast
3 Videos
Managing MS Symptoms - Mini Series
3 Videos
Building Shoulder Strength - Mini Series
3 Videos
Hip Strength - Mini Series
3 Videos
Hip Mobility - Mini Series
3 Videos
Knee Kiss - Mini Series
16 Videos
Upper Body and Core Videos
19 Videos
Balance Videos
16 Videos
Chest & Back Movement Minutes
29 Videos
Leg Exercises
42 Videos
MS GYM Mindset Minutes
14 Videos
Core Movement Minutes
38 Videos
Chair Movement Minutes
20 Videos
Leg & Balance Movement Minutes
10 Videos
Life Skills
15 Videos
Victory Stories of THE MS GYM
11 Videos
Neck Exercises
6 Videos
Release/Stretch
8 Videos
Shoulder Movement Minutes
35 Videos
Core Exercises
26 Videos
Upper Body Exercises
10 Videos
Strength Training
19 Videos
Balance Exercises
29 Videos
Chair Exercises
9 Videos
Neck Movement Minutes
5 Videos
Hand & Arm Movement Minutes
15 Videos
NeuroPlastic Nuggets
5 Videos
Hand/Wrist/Elbow Exercises for MS
X
About
The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.
Tags