PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 9afe26f3c91b95d8ab217d77fe9548a449cd306a3a6b0e221fc3b926dcb5bc18abc255e2d74c3d2a32ae76e25cd13574
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Date : 1752861449643 - unknown on Apple WebKit
Mystery text : Ymxkam5BeXdWeVEgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
1,800 Views • Aug 5, 2024 • Click to toggle off description
You can lean back against that ball, feel safe, use the chair in front of you to feel balanced, and just drop your hips into a good squat pattern. Not only does it build strength, but the instability of the exercise ball will challenge your deep core and spinal stabilizers.
The KEYS to success:
Keep your abs in, spine tall, and dropping into the hips and not the knees.
Drop SLOW into your squat- this will improve motor control.
PAUSE at the bottom of the squat - this is key for mobility and hip joint receptor activation
As you stand, push up from your GLUTES and keep your core tight.
Take your time on this once, explore the ranges of motion in your hips as you drop into the squat. In time you will notice increased mobility in your hips and strength in your hip joints.
Views : 1,800
Genre: Education
License: Standard YouTube License
Uploaded At Aug 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/97 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-08-08T03:41:22.552593Z
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@Eugenes84
11 months ago
What size ball are you using so I can buy one?
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