06:59
Walk Better with Resistance Band Steps | Neuro Gait Training #multplesclerosis #exercise
07:44
Improving Knee Flexion - PT3 #multplesclerosis #exercise
07:29
Improving Knee Flexion - PT2 #multplesclerosis #exercise
07:07
Improving Knee Flexion - PT1 #multplesclerosis #exercise
40:56
The Brains Behind the Business
01:15:43
FALL-OSOPHY, My Trip through Life with MS - Our interview with author/MS advocate, Ardra Shephard
01:15:06
Interview with Ardra Shephard About Her New Book On LIFE WITH MS
07:15
MS Symptom Management - PT 3 #multplesclerosis #exercise
06:48
MS Symptom Management - PT 2 #multplesclerosis #exercise
07:33
MS Symptom Management - PT 1#multplesclerosis #exercise
29:14
The Unseen Weight of Chronic Illness
06:51
Building Shoulder Strength - PT 3 #multplesclerosis #exercise
23:44
The Balancing Act of Good Health
06:47
Building Shoulder Strength - PT 2 #multplesclerosis #exercise
06:37
Building Shoulder Strength PT 1 #multplesclerosis #exercise
08:05
Hip Strength - PT 3 #multplesclerosis #exercise
06:47
Hip Strength - PT 2 #multplesclerosis #exercise
05:02
Hip Strength - PT 1 #multplesclerosis #exercise
07:17
FULL BODY Advanced Standing Exercise #multplesclerosis #legsworkout
06:24
Hip Mobility - PT 3 #multplesclerosis #exercise
20:24
Serving Under the Umbrella of Advocacy
05:43
Hip Mobility - PT 2 #multplesclerosis #exercise
06:44
Hip Mobility - PT 1 #multplesclerosis #exercise
35:50
Re-Routing the Road Map
06:28
Knee Kiss - PT 3 #multplesclerosis #exercise
05:09
Knee Kiss - PT 2 #multplesclerosis #exercise
06:20
Knee Kiss - PT 1 #multplesclerosis #exercise
35:13
Fine-Tuning Your Focus
05:20
Amazing SEATED Leg Strengthening Exercise - Multiple Sclerosis Exercise
06:29
Time To Strengthen Your Shoulders & Core - Multiple Sclerosis Exercise
25:00
Get Out There... AND LIVE
05:25
Improve Core Strength | Balance | Spinal Strength - Multiple Sclerosis Exercise
28:26
Finding Calm In The Chaos
05:41
Strengthen Your CORE To Sit & Stand Better - Multiple Sclerosis Exercise
08:13
Get BETTER Balance With An Exercise You Can Do ANYWHERE! - Multiple Sclerosis Exercise
28:10
Befriend Your Body - Embracing a positive dialogue
05:17
Exercise To Improve Core & Spinal Strength | Tall Spine Drill - Multiple Sclerosis Exercise
24:51
Don't let your diagnosis stop you - KEEP GOING!
05:15
Weak Ankles? Strengthen | Reduce Tightness | Increase Mobility - Multiple Sclerosis Exercise
28:37
Living In The Here & Now
04:38
Strengthen Your Shoulder To WALK BETTER - Exercise for Multiple Sclerosis
03:56
Powerful Balance Exercise | Convergence & Divergence - Exercise for Multiple Sclerosis
38:52
Harnessing Healthy Habits & Healing
05:45
Strengthen Legs | Improve Stair Climbing - Multiple Sclerosis Exercise
05:27
Improve Balance With Vestibulo-Ocular Reflex - Multiple Sclerosis Exercise
06:56
Strengthen Your Hamstrings So You Can Bend Your Knee - Multiple Sclerosis Exercise
07:59
Seated CARDIO | High Intensity Interval Training (H.I.I.T.) - Multiple Sclerosis Exercise
04:38
Improve Your Balance With This Powerful Vestibular Exercise - Multiple Sclerosis Exercise
05:02
Strengthen Your Inner Thigh Muscles To Move Better - Multiple Sclerosis Exercise
05:06
Leg Strengthening | Endurance | Increase Muscle Control - Multiple Sclerosis Exercise
05:08
Weighted Marching | Improve Balance | Strengthen Abs - Spine - Hips | Multiple Sclerosis Exercise
05:59
IMPROVE WALKING | BALANCE | STRENGTH | ENDURANCE - Multiple Sclerosis Exercise
06:47
Hip Flexor Strengthening? Try Crawling... - Multiple Sclerosis Exercise
03:55
Eye Movement To Increase Core & Spinal Strength / Improve Balance - Multiple Sclerosis Exercise
06:19
Powerful Walking Exercise To STRENGTHEN Your Legs & Improve Balance - Multiple Sclerosis Exercise
05:51
You're MID BACK RIGID? Check This OUT! - Multiple Sclerosis Exercise
07:18
Directional Stepping To Improve Your Balance - Multiple Sclerosis Exercise
07:03
Multiple Sclerosis 3 IN 1 UPPER BODY Strength Exercise
06:43
Get Better BALANCE By Practicing Object Tracking - Multiple Sclerosis Exercise
42:50
Navigating Your MS Journey with Dr. Samantha Roman (thatmsdoc)
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About
The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.
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