PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bcaf9d (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e8def6026474bc7d6952fa70f34dcb1c0200f2fb8079c5ee5ec4b40f27fef3758f50c07ebca347a361ba470cda3d9adb
Proxy : woke-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1752983156437 - unknown on Apple WebKit
Mystery text : ZlpDcHY0Vkc5MkUgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
1,688 Views • Aug 15, 2024 • Click to toggle off description
The banded face pull targets the upper back, rotator cuff, and scapular stabilizers.
The KEY to this exercise is the following:
Pull SLOWLY back on the band using the muscles between the shoulder blades.
As you get near your face pull your hands outwards.
Hold that muscle contraction.
Slowly return the band back to the starting point.
Perform 10-15 reps of this exercise with a LIGHT band so you can master the technique of the movement.
Views : 1,688
Genre: Education
License: Standard YouTube License
Uploaded At Aug 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/77 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-08-16T06:48:20.381162Z
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@lasseandersen992
11 months ago
Why is it banned?
| 0