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POMAGAMY W ODZYSKIWANIU ZDROWEJ RELACJI Z JEDZENIEM! Połącz

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OBSESJA. Szef mówi o budżecie, a Ty myślisz o tym, co masz w lodówce? #jedzenie ARE YOU EATING "HEALTHY"? And eating "while standing" doesn't count? JESTEŚ INNĄ OSOBĄ, GDY JESTEŚ SAMA? Publiczna kontrola vs prywatne objadanie NUDZISZ SIĘ? JESZ. JESTEŚ ZMĘCZONY? JESZ. JESTEŚ SMUTNY? JESZ. RANO JESTEŚ JAK ANIOŁ DIETY, A WIECZOREM BUDZI SIĘ POTWÓR? UZALEŻNIENIE OD SŁODYCZY. Myślisz, że to 10 tabliczek czekolady? #jedzenie #jedzenieemocjonalne YOUR TRIGGER? Don't wait until you lose your health or a relationship that is important to you. UŚMIECHASZ SIĘ NA SPOTKANIU, A W GŁOWIE TOCZYSZ WOJNĘ? Your problem isn't that you don't know what to do. Who's really in charge – you or dopamine? This is a story about a quiet, everyday battle. Twój profil na social mediach wygląda jak okładka książki. ARE YOU OVEREATING? Then stop thinking so critically of yourself. Chocolate is a poor substitute for walking. Don't try to cure stress with food. The goal is not to hate sweets. You don't have to destroy food. You can't beat a tank with a water pistol (1500 kcal diet). Feeling lonely and binge eating TWOJA DIETA KONTRA STRES. Kto wygrywa? ZE WSTYDU CHOWASZ PUSTE OPAKOWANIA PO SŁODYCZACH? #ambitnakobieta #wstyd #psychodietetyk What to do when your partner sabotages your efforts? UPF. The silent bomb that makes up 60% of your diet? ZMĘCZENIE. Jesz zdrowo, gdy się wyśpisz, a słodycze to znak, że brakło Ci snu? Why do you lose control at the smell of warm rolls? MANGO BETTER THAN "FIT" BAR (even with 3x more sugar) 🥭 You know every diet, but none of them work long-term? Do you think it's a lack of willpower that draws you to the fridge in the evening? What if I told you that you can lower it by 50% by drinking water? "I'm starting tomorrow." Again. How to protect yourself from smog? Most diets say, "Stop eating sweets." Do you lose control over your eating in the evening? If you recognize 2 or more of these signs, you are probably eating out of emotion, not hunger. "As a child, I was told I was fat" The words of my patient I can probably live 22% longer than you. Overeating is a lonely secret - your loved ones only see the tip of the iceberg #psychodietetyk does sugar control your life? 50 kcal = 150 kcal? Wrong! What does your relationship with food sound like? Peace and joy, or a constant buzz of thoughts a... Why do you really eat sugar? This is not a story about "weak will" #Fatigue #EmotionalEating #Psychodietitian This isn't compulsive overeating! #psychodietetics #food #emotionaleating Sometimes the greatest changes come in the most unexpected moments 💚 It affects up to 2 million Poles, including women three times more often! "Payday loans sweets" The difference between healthy eating and binge eating? It's not the quantity, it's the way you m... Eating isn't always about hunger - sometimes it's a way to escape emotions.
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