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17 Views • 1 month ago • Click to toggle off description
What does your relationship with food sound like? Peace and joy, or a constant buzz of thoughts and guilt?
What's going on in your head is more important than what's on your plate.
Eating can be a source of joy and energy or a never-ending battle with yourself.
✅ HEALTHY RELATIONSHIP:
Food = fuel + pleasure (not obsession)
You think about it when you're hungry or planning a meal
You enjoy your favorite food without guilt
You accept that sometimes you eat more, sometimes less
❌ DISTURBED RELATIONSHIP:
You think about food most of the day
You divide it into "good" and "bad"
After a "bad" meal: shame, guilt, frustration
You avoid social gatherings because of food
If you find yourself on the latter list, it's an important sign that your relationship with food may need support. Don't worry, regaining peace is entirely possible.
P.S. Want to talk about your relationship with food with someone experienced?
Send me a message and I'll be happy to see how I can help you.
#relationshipdisorders #healthyrelationship #psychodietetics #emotionaleating #selfacceptance #pizza #foodrelationship
Views : 17
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
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RYD date created : 2025-09-27T17:53:21.135206Z
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