open dyslexic mode

This is a reflection of a lack of flexibility in how we think about food.

You only see one option and pursue it automatically, even if it's absurd.
When you're overstimulated by stress, fatigue, or emotions, your body craves quick energy—usually sweets. In this state, you make automatic decisions, not conscious choices.

✅ FREEDOM FROM SWEETS:

You notice that something is wrong and adapt.

You can change your plan when the situation calls for it.

You react flexibly to unexpected circumstances.

You have various options in mind, not just one.

❌ SWEETS CONTROL YOUR LIFE:

You stick to your plan regardless of the circumstances.

"I have to eat something sweet"—even if you know it's not the best choice.

Inflexibility in how we think about food.

Automatism instead of conscious choices.

Freedom isn't the complete elimination of sweets, but flexibility and awareness in your choices.

Are you able to change your eating plan when the situation calls for it? 💚

P.S. Want to talk about your relationship with food with someone experienced?
Send me a message saying "HI" and I'd be happy to see how I can help you.

#SweetAddiction #PSychodietetyk #RelationshipwithFood