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557 Views • 1 month ago • Click to toggle off description
Think you're struggling with stress? What if I told you you could reduce it by 50% by drinking water?
Before reaching for something sweet to calm you down, consider whether your body isn't simply dehydrated. It's not a lack of willpower that pushes you towards sweets, but a physiological response to fluid deprivation.
Scientific studies confirm that even slight dehydration increases cortisol (the stress hormone) levels by over 50%! This causes your brain to go into "fight or flight" mode, demanding quick energy from sugar, even when you're not hungry.
Next time you feel tense, take a simple test – drink a glass of water. This may be the simplest and most effective way to regain calm and control.
P.S.2. Want to talk to a specialist about your relationship with food?
Send me a message saying "HI" and I'd be happy to see how I can help you.
#cortisol #stress #dehydration #psychodietitian #emotionaleating
Source: DOI: 10.1152/japplphysiol.00408.2025
Views : 557
Genre: Education
License: Standard YouTube License
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RYD date created : 2025-10-09T18:45:28.02911Z
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