103 Videos
U48 Combine Training Videos
144 Videos
NFL TRAINING
65 Videos
NFL MOCK COMBINE - U48
118 Videos
NFL Combine Training /Pre-season training
40 Videos
Linear Speed - U48 Training Programs
99 Videos
Speed Training
-1 Videos
20YD PRO SHUTTLE
226 Videos
U48 Programs
316 Videos
U48 Performance| Online Training
18 Videos
Ultimate Highlights
5 Videos
Vertical Jump
18 Videos
DB Drills
16 Videos
Wide Receiver Drills
22 Videos
Ankle Strength/Mobility
2 Videos
Chest Strength
7 Videos
U48 Baseball
29 Videos
Plyometrics
31 Videos
Core Exercises
-1 Videos
SMR - Myofascial release (foam roller)
5 Videos
Groin Pain ?
7 Videos
Hamstring Helper Exercise Library
65 Videos
URMAP - Online Training
21 Videos
ISO-HOLD
31 Videos
LOWER STRENGTH TRAINING
11 Videos
Hip Flexor Stretch/Strength
10 Videos
MOTIVATION. INSPIRATION. SUCCESS
296 Videos
U48 General
26 Videos
Unilateral
181 Videos
UST (ULTIMATE SPORTS TRAINING)
-1 Videos
UPPER STRENGTH EXERCISES
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About
U48ās Mission is to provide our clients with extensive knowledge and resources in order to help them attain their ULTIMATE goal.
U48 specializes in all areas of Fitness and Sports Performance including: strength, speed, endurance, agility, mobility, position skills, interval training, weight loss management, functional strength and conditioning.
Our Ultimate goal is athletic advancement: Strongerā¦Fasterā¦Smarter!! We prepare athletes for the Next Level!
U48 is composed of a highly professional staff of trainers, fitness experts, coaches, and former professional athletes.
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